It important for you to take a look at these factors before you decide which bread is healthier for you.
Whether you favour eating multigrain bread or you like the taste of white bread, you are surely adding calories to your diet in either the form of carbohydrate or sugar. To give you an insight, here is a list of calorie count of different kinds of bread and some preparations made with bread as the main ingredient:
White bread: 1 slice = 95.6cal
Brown bread: 1 slice = 87.8cal
Multigrain bread: 1 slice = 79.2 cal
Whole wheat bread: 1 slice = 78.3 cal
Pita bread: 1 piece = 140.6 cal
Garlic bread: 1 piece = 155.1 cal
Bread roll: 1 piece = 78.5 cal
Bread upma: 1 bowl = 315.9 cal
Bread pakoda: 1 piece = 252.7 cal
Bread omelette: 1 piece = 141.1 cal
Milk bread: 1 piece = 84 cal
These calories are calculated using HealthifyMe Calorie Counter, the world s first Indian nutrition tracker.
Fret not, bread also has health benefits. It is low in fat and can be a satisfying component of any meal. Enriched with flour, the bread products are rich in iron, thiamine, niacin, folate and riboflavin.
However, it is important for you to look at a few other factors to decide which bread is healthier for you. Whole wheat bread is a more nutritious option as compared to white bread as it is rich in fibre and packed with other important nutrients such as Vitamin B6 & E, magnesium, folic acid, zinc, copper and manganese. White bread has a high glycemic index and you should limit its intake as it can cause a spike in your blood sugar levels. You can also opt for whole grain bread as it is naturally high in fibre and can keep you feeling full for longer, thus contributing to weight loss. Many breads also contain heart-healthy nuts and seeds. Here are some more health benefits of multigrain bread.
Dark coloured or multi-grain breads are not always made of whole grains. It is, therefore, important to always look for the ingredients in the bread before you purchase it. The first ingredient listed in the label should read whole grain.
Also, make sure that the bread you choose does not contain any sugar, corn syrup or artificial sweetener in it as these ingredients can add to the calorie count of the bread.
A typical slice of bread weighs 38 grams. A slice of white bread typically contains 83kcal and 0.6g of fat, brown bread contains 79kcal and 0.8g of fat and wholemeal contains 82kcal and 1.0g of fat.
Whole grain bread generally has more calories than white bread. This is because whole grain bread has more fiber and protein, which can cause you to feel full longer and can help regulate your blood sugar levels.
Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.
Sara Lee® Delightful™ White Made with Whole Grain Bread is high in fiber and full of flavor with 45 calories per slice (serving size two slices, 90 calories).
Both dietitians are fans of DKB for similar reasons. "I think Dave's Killer Bread is a good option when purchasing bread," says Modell. "It is high in fiber and protein. Although the sugar content might be higher than some of its health-conscious counterparts, it can add value to your diet."
With a slice of wholemeal bread containing only 76 calories and 0.9 grams of fat, and a slice of white bread providing only 77 calories and 0.6g of fat, eating bread will not make you fat. It is what you put on the bread that increases the calorie and fat content of sandwiches and toast.
A typical slice of store-brought bread has about 100 to 110 calories. It's tough to find low calorie bread that's 40 calories or less per slice, so it's reasonable to opt for a lower calorie bread with around 60 calories per slice. The 2020-2025 dietary guidelines for Americans recommend making half your grains whole.
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