Calories in Wegmans Seven Grain Bread and Nutrition Facts (2024)

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Calories in Wegmans Seven Grain Bread and Nutrition Facts? ›

There are 170 calories in 1" slice (57 g) of Wegmans Seven Grain Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutritional Summary:

There are 131 calories in 2 regular slices of Multigrain Bread. Calorie Breakdown: 13% fat, 71% carbs, 15% prot.

Whole-Grain Bread Nutrition

Here is the nutrition breakdown for one (1-ounce) slice of whole-grain bread, per the USDA: 75 calories. 4 g protein. 1 g fat.

There are 392 calories in 6 regular slices of Multigrain Bread.

Multigrain bread can be healthy for weight loss. When compared to refined grains, studies have shown that eating whole grains can help to reduce belly fat. Make sure to look for multigrain bread that is 100% whole grain if you want to benefit the most from it while trying to lose weight.

So if you're trying to maintain your current weight, you can consume up to 12 slices of whole wheat bread per day. But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

How many calories are in 2 scrambled eggs? ›

Typical nutritional values per large egg:

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

Medium egg (44 grams): 63 calories. Large egg (50 grams): 72 calories. Extra-large egg (56 grams): 80 calories. Jumbo egg (63 grams): 90 calories.

7-grain bread, 7-grain by HEARTLAND GRAINS contains 130 calories per 43 g serving.

Which bread is the healthiest at Subway? Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.

Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they're combined with other healthy foods and exercise.

Nutritional Summary:

There are 65 calories in 1 slice of Mixed Grain Bread. Calorie Breakdown: 13% fat, 71% carbs, 15% prot.

Safeway 10 Grain Bread (1 slice) contains 20g total carbs, 19g net carbs, 2.5g fat, 4g protein, and 120 calories.