Carbs in Mediterranean Bakery Tuscan Bread (2024)

FAQs

Carbs in Mediterranean Bakery Tuscan Bread? ›

Mediterranean Bakery Tuscan Bread (1 slice) contains 28g total carbs, 27g net carbs, 0.5g fat, 5g protein, and 140 calories.

White bread, homemade or bakery (1 medium slice - 4 1/4" x 3" x 3/4") contains 20.8g total carbs, 19.6g net carbs, 1.4g fat, 3.7g protein, and 112 calories.

Traditionally, Tuscan Bread is salt-free. It has a compact spongy inside and a crunchy exterior that makes it perfect both to accompany dishes and as a the star ingredient of panzanelle, pappa al pomodoro, and ribollita soups. And it's ideal for sopping delicious sauce made of wild game.

1 pita of mediterranean pita (Unknown) contains 150 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of protein (16% of your Daily Value).

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

As we've discussed, the net carb content in just a single slice of white bread is high enough to consume a large chunk of your daily carb allowance on a keto diet. Consuming two slices could potentially take you over that limit, disrupting the state of ketosis.

Mediterranean Bakery Tuscan Bread (1 slice) contains 28g total carbs, 27g net carbs, 0.5g fat, 5g protein, and 140 calories.

If you need any proof of salt's flavor-enhancing properties, just try a slice of Tuscan next to a slice of something like ciabatta. Same basic ingredients, completely different breads! Tuscan bread not only lacks depth of flavor without salt, the crust also doesn't brown and the structure is much more delicate.

Tuscany's salty cured meats, bright tomatoes, and heavy ragùs already bring more than enough flavor to the table. By leaving the salt out of the bread, the chef ensures the bold flavors of each classic Tuscan dish taste exactly as they intended without being adulterated by the bread.

What is the healthiest bread on the Mediterranean diet? ›

Any bread that is made from whole wheat, whole grains, sprouts, and sourdough is recommended while on a Mediterranean diet. You will want to avoid bread made from refined grains, such as white bread if you are following this diet.

Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat. In addition, pita bread may have a little more protein than regular bread, which is great.

A single serving of refined pasta has approximately 70% more carbohydrates than a single slice of white bread. Neither bread nor pasta is more fattening than the other. Pasta and bread are both low in fat, each containing about 1 gram of fat.

Complex carbs are in foods like pasta and bread. Simple carbs are in foods like table sugar and syrups. Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

Subway Breads 6" Italian (white) (1 serving) contains 38g total carbs, 37g net carbs, 2g fat, 7g protein, and 200 calories.

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.