Headphone burn-in isn't real (2024)

Headphone burn-in isn't real (1)

Even though I’m supposed to keep you reading for as long as I can, if you just clicked this link and internalized the title, you’ve absorbed everything you need to know. Seriously. Burn-in isn’t a concern for new headphones.

This is probably one of the most popular audio myths of all time, so a large segment of audiophiles will swear up and down that this is a make-or-break part of the headphone experience. It’s not, but like any good myth, it’s centered around a kernel of truth. A teeny, tiny, almost imperceptible kernel of truth.

So far, all the tests performed by various online outlets haven’t yet found objective data to support the idea that headphone guts actually change audibly over certain periods. Many manufacturers won’t comment on this phenomenon; if they do, they shy away from telling audiophiles that they’re wrong.

Editor’s note: this article was updated on February 26, 2024, to expand the discussion on sensory information.

The “burn-in” myth

The popular belief that you need to “burn-in” a set of headphones with hours of loud sample sounds like pink noise before they sound the best is just that: a myth. The myth states that the component that needs breaking in is the headphone’s speaker drivers. The idea is pretty straightforward—the materials headphones are made of will lose their rigidity over time as they’re subjected to repeated force and sustained heat. Such a loss of rigidity allegedly makes it easier for the speaker element to move faster, resulting in better performance.

Now, that’s almosttrue: your headphones’ drivers and housings will lose rigidity over time, but it won’t cause an audible change in the measured performance of the headphones—at least, not for the better. Larger loudspeaker drivers see larger amounts of material change over time, specifically in the surroundings, the part subjected to most of the flexing action. This area of the transducer is quite different in headphone drivers, and the amount of everyday use it would take to affect sound quality in a measurable way for headphone drivers is ridiculous. In fact, much of the objective “evidence” for this phenomenon is shown on charts with a scale of 1dB or less (i.e., insignificant).

Flickr user autohistorian: What’s done in a manufacturing plant doesn’t necessarily happen again after you purchase the product.

The concept of “burning in” speakers stems from a simple quality assurance test performed by manufacturers where they drive speaker components for hours to see if they hold up under sustained use. The idea is that if the performance changes or degrades significantly during that period, the product quality needs to be improved. That makes sense—they do this for cars, cameras, and other machines, so why not headphones?

A change in sound that’s dramatic enough for you to hear would be cause for concern. If your headphones change in sound over a short period, like 50 hours, do the materials magically stop losing rigidity? Nope. A loss of rigidity in speaker materials would also mean the speaker would take longer to stop moving. That would result in degraded impulse response and ringing. This “burn-in” theory doesn’t make a lot of sense.

An expert opinion

My hunch regarding burn-in improving audio is twofold:

  1. Because we tend to believe what our friends tell us, confirmation bias is at work here
  2. The fit of most headphones changes over time.

To the first point, it’s an argument that’s been hashed out to death. However, even if you control for confirmation bias, some users still report an improved sound after a certain listening period. I’m very annoyed that this is often counted as evidence of burn-in because the second point is almost never addressed.

If I sound like a crank, I am—but you should listen to me. For those who don’t know, I tested audio products for USAToday for over five years. I used a Type 4128-C Head and Torso simulator, state-of-the-art measurement hardware, and industry-standard audio analysis software. I logged thousands of hours testing headphones on that fixture and learned a lot about the nature of objectively testing audio at that time.

Headphones require a seal in order to perform their best, and a poor fit will wreck bass reproduction and increase noise and leakage.

Now that we test headphones in a similar fashion here at SoundGuys, what causes us the most grief, annoyance, and botched tests is how even slight variations in fit alter what reaches your ears to a gigantic degree. It’s pretty incredible, really. Headphones require a seal in order to perform their best, and a poor fit will wreck bass reproduction and reduce isolation. When we test headphones that don’t fit correctly because the foam is too stiff—and therefore wouldn’t conform to the head—the measurements suffer immensely. I hate testing on-ear headphones because it’s unbelievably difficult to get good data without long periods of trial and error. With this in mind, let me paint you a picture of what might be happening here.

Ear pads are less durable than you think

While it seems like an obvious thing to say that the fit changes after use, that’s the main reason why so many on-ear and over-ear headphones appear to “burn-in.” Think of it this way: foam, fabric, and plastic are easier to deform than metal, right? So, why is it so incredible to believe that a set of headphones finally contorting its padding to your head and creating a better seal is the culprit behind headphones sounding better instead of burn-in?

Ever put a butt-print in your couch that doesn't go away because you sit in it every day? This is exactly the same thing.

The reason is that the cushion material in most headphone ear pads is a form of viscoelastic foam. Viscoelastic foam has a fun property called “relaxation,” where, over time, it becomes less and less able to hold its original shape or resist force than it used to. Ever put a butt-print in your couch that doesn’t go away because you sit on it every day? This is exactly the same thing. Relaxation can be accelerated by heat and is one of the reasons memory foam mattresses get less firm the warmer they are. This happens faster with cheaper padding like what’s in your headphones.

A set of headphones with relaxed ear pads will fit your head better simply because it will conform better to your noggin’s natural contours. A better fit means a better seal, and not only will isolation be far greater, but the headphones will sound much better, too—headphone responses are tuned with the expectation of a proper acoustic seal. Given that most of the hours I spent testing were wasted on trying to get a good fit on that damned dummy head: a good fit is the most important thing when it comes to headphones.

Here, we see emphasized bass, fairly even mids, and high harmonic notes that are a little wonky but not unusually so.

I don’t expect you to just blindly trust me, so take this example. I acquired a test head and used a set of over-ear headphones to test frequency response. First, I measured a target of 84dB(SPL) like usual; then, I put glasses on the head like a human being and measured again. The headphones stayed put, and I used painter’s tape to guide positioning.

So these headphones are fairly bassy (pink) and said bass notes are louder than the green mids. This is the most important part of most music, so we’re focusing on that left part of the chart for now. This chart will serve as our control: what a good seal will give you. But let’s see what happens when the variable of glasses causes your headphones to have an imperfect seal in the exact same position.

An imperfect seal on your headphones makes music sound far worse than it should.

Yikes. That imperfect fit dropped those bass notes from 10-20dB below their original reading. To your ears, those notes will sound half to one-quarteras loud as they would with a perfect fit. That’s a huge, super-noticeable change in audio quality. While the changes in ear pads from brand new to broken-in won’t be this dramatic in most cases, it’s definitely something that could alter your listening experience—because it measurablydoes.Remember, it only takes a tiny air leak to compromise the seal.

Here’s a look at the above two charts compared. Control in color, variable in gray.

Looking at the charts stacked on each other, you can see the difference more clearly. Keep in mind, this isn’t even an extreme example, just a common one. Over time, the viscoelastic foam will stop resisting so much against the glasses and your head, bringing the sound ever closer to that control reading. The more you use your headphones, the better they’ll sound. This is a much larger difference in sound than 1dB here or there by alleged burn-in advocates.

Your brain plays tricks on you

Even if you have perfectly consistent ear pads, it’s also a documented phenomenon that your brain will train you to prefer what sound system you’re listening to over time. In short, you get used to it the more you listen. While that doesn’t mean you won’t be able to find something you like better if you look for it, chances are good that if a set of expensive headphones doesn’t knock your socks off right away, it will take some time.

Now, if there’s a ringing or noise or any other audible artifact causing you pain or ruining your music, definitely return your headphones. But if the sound is most of the way there and not too far off from what you want, you may find that minor quibbles disappear over time. This is especially true with headphones that measure very well. Additionally, with headphones that are more or less “neutral,” there’s always the possibility of equalizing them to suit your tastes, so don’t sleep on the frequency response charts we post in most reviews. These plots will help you understand what you’re listening to and what changes you may want to make.

What you should do

Instead of burning in your headphones by playing pink noise on repeat for 50 hours, just start using them like a normal person. Burn-in is pseudoscientific at best, and breaking in your ear pads will have a much more pronounced effect on your music—and the only way to do that is to use your headphones.

You bought those headphones to enjoy, so go do it already!

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Education

Headphone burn-in isn't real (2024)

FAQs

Is headphone burn-in a real thing? ›

The “burn-in” myth

The popular belief that you need to “burn-in” a set of headphones with hours of loud sample sounds like pink noise before they sound the best is just that: a myth. The myth states that the component that needs breaking in is the headphone's speaker drivers.

Does speaker burn-in exist? ›

It's a real thing, and it's very easy to measure this yourself (I used to do this back when I was into building speakers). But this effect goes away after a couple of hours. The idea that speakers sound massively different after days and days of burn-in is not real though.

Can burn-in damage headphones? ›

At worst, headphone burn-in can damage your headphones, ruining them before you even begin using them for their intended purpose.

Do headphones sound better after burn-in? ›

Even though most audiophiles agree that burn-in makes sound better, there are some that disagree. The reason is that everyone has a different idea of what good sound is. The best thing to do would be to be careful and take a safe approach when burning in your headphones.

Is headphone balding real? ›

What can happen with lots of headphone use is a situation called traction alopecia. Basically, this is a (usually temporary) form of excess hair shedding on a part of your scalp where the hair is put under lots of tension, or there is a lot of friction and pulling on the follicles.

How many hours to burn in headphones? ›

Most headphones require at least 40 hours of burn-in time to reach their optimal performing state. The main purpose of the burn-in process is to loosen the diaphragm of a newly crafted headphone and to stress the headphone driver. Most audiophiles agree that the sound quality will be noticeably improved after burn-in.

Do headphones lose quality over time? ›

The Effect of Time on Headphone Performance

The internal parts may degrade, and the drivers that produce sound can lose efficiency. If your headphones have served you well for years, it might be time to consider an upgrade to enjoy better sound quality and volume.

Why do New headphones sound weird? ›

Simply put, "burning in" is a break-in period for new audio equipment, like you might have with a new pair of shoes. The purpose of burning in new headphones is to loosen the diaphragm in the headphone driver. For optimal performance, headphone break-in time should be at least 80 hours.

Do new headphones have to break in? ›

How long does it take for a brand new pair of headphones to sound its best (break in period)? For headphones, there typically isn't a burn in period. Speakers/subwoofers can be a little different, but if you have speakers that burn in, you're probably tuning them in your receiver settings anyways.

How loud for burn-in? ›

To determine the appropriate volume level for using pink noise to burn in your audio equipment, it's essential to note that the goal is to expose the device to average listening levels for an extended period. The recommended volume is around 75 to 85 decibels (dB) for headphones and 75 to 95 dB for speakers.

Should I burn headphones in full volume? ›

Caution: Burning-in your headphones or earbuds should always be done at a moderate volume or you run the risk of damaging or destroying the drivers. And don't listen to your headphones or earbuds while the burn-in file is playing. It won't sound very pleasant, and it's not good for your hearing health.

Why do headphones sound better at night? ›

Reduced Ambient Noise

One of the primary reasons why music sounds better at night is because there is generally less ambient noise. During the day, there are numerous sounds and distractions, such as traffic, construction work, and people talking, that can disrupt our listening experience.

Do headphone cables need burn in? ›

The phenomenon of cable burn-in is well known, as cables sound better when used in a system for a period of time. This is due to changes which occur in the conductor and the insulation material.

Do I need to burn in earphones? ›

The concept of headphone “burn-in” is widely regarded as a myth in audio circles. Scientifically, there is limited evidence to support physical changes in headphones over time, with the perceived alterations in sound likely attributed to listener adaptation as the brain adjusts to the new auditory experience.

Why do my ears burn when I wear headphones? ›

It could be that the headphones are too tight, causing too much pressure on your ears. The headphones might also be too heavy, causing strain on your head and neck. Additionally, wearing headphones for extended periods can cause your ears to become hot and sweaty, which can lead to discomfort.

Is wearing headphones damaging? ›

Prolonged use of headphones without rest can lead to symptoms such as acute-onset injury (tinnitus), earache and hearing impairment, and vertigo. Due to long-term excessive attention to sound, the blood circulation in the ear is seriously damaged, and the ear is prone to fatigue and even hearing impairment.

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