What to eat after being glutened (2024)

FAQs

What to eat after being glutened? ›

Eat simple, light meals to avoid irritating your stomach further such as soups, gluten free toast and smoothies. Nourish your insides with probiotic and prebiotic foods and supplements to help your intestines recover. Ultimately, you have to ride out the “glutening” with rest.

Many people do well on a modified "BRAT" diet. BRAT stands for bananas, rice, applesauce, and toast. Of course, you would need to substitute gluten-free toast, and skip the butter if you can't have dairy. If you don't eat grains, the BRAT diet won't work for you.

Avoid very spicy or fatty foods as they could increase your digestive symptoms. Soups/chicken soup and broths are good options while recovering, just make sure they are gluten-free! Get lots of rest to help your body heal and recover.

There is no way to “flush” gluten out of your system quickly to lessen the discomfort. Finding the best ways to reduce the symptoms in case you get glutened – and being prepared – can help minimize the fear of getting sick. It may happen, but when you are prepared, it can be less stressful.

Therefore, staying strictly and resolutely gluten-free is the best way to give your small intestine the best chance it has to heal. That means not taking chances. Yes, this can be inconvenient and even unpleasant at times, but it could be one of the best things you do for your body.

The bad news is, once you've been glutened there isn't a lot you can do. For many people, symptoms resolve within a few days, though some may linger for a week or more.

Eliminating gluten is the only treatment for this disease. You must not eat gluten for the rest of your life. In most cases, taking gluten out of your diet will stop your symptoms.

Should I fast after being glutened? ›

Common symptoms of gluten sensitivity include diarrhea, headache, bloating, abdominal pain, and constipation. After accidental gluten intake, the best thing to do is to drink a lot of fluids and to refrain from eating to avoid overburdening the digestive system.

Most people find their symptoms begin to improve almost immediately after starting a gluten-free diet. It may take several weeks to replace your nutritional deficiencies and several months for your gut to fully heal.

Taking probiotics is thought by some to improve gut health. A mouse model experiment showed some promise in reducing inflammation due to gluten.

While symptoms of accidental gluten exposure may resolve within a few days, it could take anywhere from three to six months for the intestines to heal. If you're an older adult, the timeline could be extended to as long as two years.

Use only plain wheat without added ingredients. The best thing to try is pasta, as bread also contains yeast and sugar. Tracking your symptoms and reactions is pretty simple and straightforward. You can use the food log below to track your symptoms and monitor your progress.