Surprising blueberry pairings - Foodpairing (2024)

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Surprising blueberry pairings - Foodpairing? ›

Blueberries and their aromatic pairings

Apparently, coriander. The dried seeds of this common garden herb pack considerably more linalool than lavender does (the flavor's more subtle, too, so, it's a little easier to cook with). Blueberries, too. In fact, linalool is one of the key terpenes used when laboratories synthesize the flavor of blueberries.

Sidekicks: purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, cherries, and all other varieties of fresh, frozen, or dried berries. Eat at least 1 to 2 cups daily.

What Goes Well with Blueberry? Apricot, artichoke, banana, beetroot, blackberry, celeriac, celery, coconut, corn, daikon, elderberry, feijoa, ginger, honeydew, kiwi, lemon, lettuce, lime, lychee, mango, nectarine, orange, papaya, peach, pumpkin, radish, raspberry, rhubarb, spinach, strawberry, watermelon, zucchini.

Lemon Juice and Lemon Zest

The zest of one lemon and one teaspoon of fresh lemon juice are all you need to elevate the flavor. Just add the juice and zest to your blueberry muffin mix and bake as usual. The lemony tang adds a new flavor profile and you might never make blueberry muffins without lemon juice again.

Macerating—soaking or steeping in liquid and/or sweetener—is one of the easiest and fastest ways to doctor up sub-par berries. Toss them in sugar, honey, or maple syrup, along with a little fresh juice or alcohol (an herbal liqueur, like elderflower spirit, would be great).

Blueberries and Feta: The tartness of blueberries pairs nicely with the salty and tangy taste of feta cheese, creating a delicious contrast. Cherries and Asiago: The nutty and slightly sharp flavor of Asiago cheese can contrast nicely with the sweet and tart taste of cherries.

The simplest is simply to macerate them with sugar. Mix the berries with a few tablespoons of sugar and some citrus zest. Blueberries pair well with lime but orange or lemon would work as well. You'll want to mash a few berries to release the juice but leave most of them whole.

Gunter Kuhnle, professor of nutrition and food science at the University of Reading, said: “Don't mix bananas with berries if you want to have the benefit of flavanols.” “Flavanols can reduce the risk of heart disease and cognitive decline – you should try to get between 400 and 600 mg per day.

Blueberries and Steak

Sweet and salty are well-known companions, and this is no exception. We recommend putting this sauce on the flank steak, New York strip, or tri-tip. Tip: Don't be afraid to use the same blueberry sauce on pork as well. Sweet marinades and sauces are perfect for pork chops or other cuts.

What is the king of blueberries? ›

Peru has broken through in the world of forest fruits. The South American country has become the main exporter of blueberries on the planet, surpassing great powers such as the U.S., Canada and Chile.

Blueberries are loaded with anthocyanins, which are known to help reduce the risk of chronic disease. According to a 2020 review in Advances in Nutrition, these compounds combat oxidative stress and inflammation—two significant factors in developing chronic disease.

Your favorite oatmeal or cereal offers one of the best ways to eat blueberries – giving you a serving of fruit and boosting your fiber intake. It's quick and easy!

Harnessing the aromatic flavors of herbs with the sweet delicate flavors of berries isn't tricky, but it is a balancing act. Rosemary and sage can take over, lavender can go from light perfume to heavy soap, and mint can make a mouthwash of dessert.

Blueberries: The slightly sweet, slightly tart taste of blueberries complements dark chocolate perfectly. Pears: The delicate, sweet flavour of pears balances the intensity of dark chocolate, making it an interesting and delicious pairing.