masoor beets zucchini peppers salad recipe (2024)

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what is masoor beets zucchini peppers salad made of ?

1. what is masoor beets zucchini peppers salad made of ? See below image of list of ingredients ofmasoor beets zucchini peppers salad.
   

dressing for salad

1. In a small bowl put 1 tsp extra virgin olive oil or olive oil.
   
2. Add1 tsplemon juice.
   
3. Add 1/4 tsp sea salt. Note use less salt as we used used feta cheese in the salad.
   
4. Mix well.
   
5. Keep aside. Extra virgin olive oil dressing with lemon juice and sea salt.
   

how to soak masoor dal

1. 1/4 cupwhole masoor (whole red lentil)gives 3/4 cup masoor after soaking.
   

cooking the vegetables

1. Heat 1 tsp olive oil in a broad non-stick pan or griller.
   
2. Add1/4 cupzucchini cubes.Zucchini, as a matter of fact, is a water-filled low calorie vegetable which is sure to keep you full for long time. It can be considered as a low carb, non-starchy vegetable which can be a healthy addition toweight loss dietsandlow carb diets.
   
3. Add1/2 cupcoloredcapsicum cubes.Rich invitamin C,capsicumprotect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters.
   
4. Sauté on a medium flame for 2minutes.
   

making masoor beets zucchini peppers salad

1. To make masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad |iron folic acid protein rich salad |cool. Transfer the cooked vegetables to a bowl.
   
2. Add1/4 cupboiled beetroot cubes.The Nitrates present in beet aid in detoxification and helps lower badcholesterol(LDL) levels.If you often notice signs ofhigh blood pressure, start your day with a glass of beet juice.
   
3. Add1/2cupcarrot jullienes.Carrotshave the nutrient Beta Carotene which is a form ofVitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness.
   
4. Add1 cupiceberg lettuce, torn into pieces.Lettuceis low in calories and aids inWeight Loss. Being rich inVitamin Cworks as an immune building vitamin by way of helping multiplywhite blood cells (WBC).
   
5. Add1/4 cupshredded red cabbage. RedCabbage islow in calories,relieves constipation, good for diabetics.Rich inAntioxidantsin turn lowers the risk of infection and inflammation of the body due to eating processed foods.
   
6. Add1/4 cupcherry tomato halves. CherryTomatoesare extremely rich source ofLycopene. Tomatoes are a powerful antioxidant, super rich inVitamin C, good forheart.
   
7. Add 1/4 cupfeta cheese cubes.It is a dense source of high qualityproteinand low in fat, thus suitable forweight watchers.High in sodium sopeople withhypertensionandheart diseaseneed to monitor its consumption very closely.
   
8. Add1/4 cupwhole masoor (whole red lentil)soaked and cooked. Note that 1/4th cupgives 3/4 cup masoor after soaking.1 cup off cookedMasoor dalgives 19 grams ofprotein. Being rich inPhosphorusit works withCalciumto build our bones.
   
9. Cover with a cling wrap and chill in the fridge till serving.
   
10. Just before serving add the dressing.
    
11. Toss masoor beets zucchini peppers salad | lentil zucchini feta exotic Indian salad | healthy one dish salad |iron folic acid protein rich salad |well.
    
12. Serve masoor beets zucchini peppers salad | lentil zucchini feta exotic Indian salad | healthy one dish salad |iron folic acid protein rich salad |immediately.
    

tips for masoor beets zucchini peppers salad

1. Add1/4 cupboiled beetroot cubes.The Nitrates present in beet aid in detoxification and helps lower badcholesterol(LDL) levels.
   
2. Cover with a cling wrap and chill in the fridge till serving.
   
3. Just before serving add the dressing.
   
4. iron folic acid protein rich salad.
   

Click here to view calories for Masoor, Beets, Zucchini , Peppers Lunch Salad