5 Mistakes to Avoid When Cooking Lentils (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

Follow

updated May 1, 2019

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

5 Mistakes to Avoid When Cooking Lentils (1)

If you’re not already cooking lentils all the time, you should be — they’re quick, easy, wholesome, and affordable. While making them is pretty straightforward, there are a few mistakes that can be made along the way that may leave you with a pot of lentils that you’re less than satisfied with. Here’s what to avoid to achieve lentil success.

Two Ways to Cook Lentils

Lentils happen to be just as versatile to cook as they are to cook with. You can pressure-cook them or cook them on the stovetop with equal success. Just be sure to pick the right method depending on the variety of lentil you’re cooking.

1. Buying old lentils.

The first time I cooked lentils, I bought a cheap bag of standard brown ones from the store and simmered them forever — and they never softened up. It’s important to buy the freshest lentils possible. Older lentils take much longer to cook and often shed their skins during cooking.

Follow this tip: Look to bulk bins when buying lentils, as they tend to have higher turnover so they’ll likely be fresher than those in boxes or bags in the shelf. After purchasing, try to use them up within a few months.

2. Forgetting to sift through them before cooking.

It’s possible that there are small pebbles in your bag of lentils. It’s best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock.

Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.

3. Not adding any aromatics to the pot.

The beauty of lentils is that they are a completely blank slate — they can take on any flavor you throw at them. That also means if you don’t give them any flavor, well, they will taste pretty bland. Add aromatics to the water or, even better, use chicken or vegetable stock instead of water.

Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

4. Cooking them at too rapid of a simmer.

Mushy, overcooked lentils are far from tasty. Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results.

Follow this tip: Trust that a gentle simmer will cook the lentils perfectly. Bring the pot to a rapid simmer first, then reduce the heat to low so that the pot just barely bubbles. If you’re making your lentils in a pressure cooker, know which varieties work.

5. Salting or adding acidic ingredients to the pot too early.

On the other hand, undercooked, crunchy lentils really aren’t ideal either. Salting the cooking liquid or adding an acidic ingredient like lemon or vinegar too early in the cooking process can prevent the legumes from reaching their peak tenderness.

Follow this tip: Wait until the lentils are done cooking to add salt or acidic ingredients like lemon juice or vinegar. Stir them into the lentils while still warm and they’ll absorb the flavor perfectly.

5 Mistakes to Avoid When Cooking Lentils (2024)

FAQs

5 Mistakes to Avoid When Cooking Lentils? ›

Lentils contain lysine, which is an essential amino acid.

According to studies, consuming too much lysine might induce gallstones, increase cholesterol levels and impair kidney function. Furthermore, experts confirm that very high doses of lysine might produce stomach discomfort and diarrhea.

What is unhealthy about lentils? ›

Lentils contain lysine, which is an essential amino acid.

According to studies, consuming too much lysine might induce gallstones, increase cholesterol levels and impair kidney function. Furthermore, experts confirm that very high doses of lysine might produce stomach discomfort and diarrhea.

What happens if you don't soak lentils before cooking? ›

The process of soaking removes the gas-causing elements from the lentils. While legumes contain complex oligosaccharides, a type of complex sugar responsible for bloating and gas. Post-soaking the complex sugar is remarkably reduced thereby easing gas troubles.

Do you simmer lentils covered or uncovered? ›

Place lentils in a large pot with at least 2 inches of unsalted liquid covering them. Bring to a rapid simmer. Reduce heat to very low, so only slow bubbles appear. Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results.

What happens if you don't wash lentils properly? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Is lentil bad for kidneys? ›

Choosing plant dominant meals, rich in vegetables, low in animal products, with fruit as a sweet treat, to slow the progression of kidney disease. 1 Food and Drug Administration (FDA). Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber.

Should all the water be gone when cooking lentils? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

How to remove gas from lentils? ›

Soak lentils before cooking them to minimize the gas they might cause. The soaking process will help get rid of some of the oligosaccharides, like raffinose that can make you feel gassy and bloated.

Should I wash lentils before cooking? ›

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils.

How do you know when lentils are fully cooked? ›

Lentils are cooked as soon as they are tender and no longer crunchy. Older lentils may take longer to cook and shed their outer skins as they cook. Strain the lentils and remove the bay leaf, if used. Return the lentils to the pan and stir in 1/4 teaspoon salt.

How long do lentils take to cook? ›

Cook the lentils: In a medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, let cool. Use in any recipe that calls for cooked lentils.

Do you start lentils in hot or cold water? ›

To get a proper soak going, make sure that you pick through your lentils, and give them a cool rinse. Pour your lentils in a large pot and cover them with cold water. Allow to soak for at least 4 hours or overnight and up to 24 hours for best results.

What makes lentils taste better? ›

How to make your lentils extra tasty:
  1. Season with herbs and spices: Adding herbs and spices can elevate the flavor of lentils. ...
  2. Sauté aromatics: Before cooking the lentils, sauté aromatics like onions, garlic, and ginger in a bit of olive oil or butter.
Jul 12, 2023

Why does my stomach hurt after eating lentils? ›

Lentils contain raffinose oligosaccharides, one of the major culprits that cause stomach problems and gas (via University of Saskatchewan). Fortunately, according to the India Times, there's a way that you can cut back on your belly trouble by simply soaking your lentils before cooking them.

Can you eat slightly undercooked lentils? ›

The Dangers of Eating Undercooked Beans

The most toxic of all lectins are found in pulses like lentils or chickpeas. Symptoms usually start just a few hours after ingestion and can last four hours or more in extreme cases. Eating just four raw beans is enough to bring on these symptoms.

Do lentils cause inflammation? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Are lentils good or bad for gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What happens to your body if you eat lentils everyday? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Are lentils good or bad carbs? ›

Lentils are not suitable for those following a strict low-carb or keto diet. While they are rich in protein and fiber, they contain a high number of total and net carbs, with one cup of cooked legumes having 39.8 grams of total carbohydrates — that's already 50% of the daily carb allowance of a keto dieter.

Top Articles
Latest Posts
Article information

Author: Zonia Mosciski DO

Last Updated:

Views: 5785

Rating: 4 / 5 (71 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Zonia Mosciski DO

Birthday: 1996-05-16

Address: Suite 228 919 Deana Ford, Lake Meridithberg, NE 60017-4257

Phone: +2613987384138

Job: Chief Retail Officer

Hobby: Tai chi, Dowsing, Poi, Letterboxing, Watching movies, Video gaming, Singing

Introduction: My name is Zonia Mosciski DO, I am a enchanting, joyous, lovely, successful, hilarious, tender, outstanding person who loves writing and wants to share my knowledge and understanding with you.