Sweet Potato And Ground Beef Bowl Recipe (2024)

FAQs

What meat goes well with sweet potatoes? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

The takeaway. If you want to eat sweet potatoes and maintain blood sugar balance, Sapola suggests boiling rather than roasting them. This method will take the glycemic index impact down a few points and maybe even challenge your cooking creativity.

Sweetpotatoes tend to pair nicely with pork, pork chops and other pork dishes. This sheet pan pork chops and sweetpotatoes are a favorite! Whether you're looking for color to complement the plate, or a sweet, chewy texture for the pork chops to blend with, sweetpotatoes are a natural option.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Yes! Soak the potatoes in cold water to remove the excess starch from the outside of the potato. There are a few reasons why you want to remove that starch (it makes the potatoes burn, it keeps them from crisping up, it turns to sugar) but all you really need to remember is to soak them at least one hour.

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

When sweet potatoes are boiled, the temperature doesn't get above 100°C, so this flavour development doesn't happen. The breakdown of starch into simple sugars during baking also helps by creating more substrates for these reactions, leading to a more fragrant and flavoursome result.

Use a fork to poke 8 to 10 sets of holes in the skins of each sweet potato for ventilation and wrap each tightly in aluminum foil. Place on a baking sheet to catch the juice that will inevitably leak out. Bake at 400 degrees for 1 hour, or until soft.

What does it mean when sweet potatoes have holes in the middle? ›

Answer: Wireworms or tuber flea beetles may affect various root crops, especially potatoes, sweet potatoes and onions. On harvesting potatoes, sweet potatoes, and other tubers and corms (e.g., gladiolus and dahlias), show holes or tunnels. Other crops such as onions may show scars.

Density. So the basic answer is that sweet potatoes are less dense than regular potatoes, (and water) causing them to float rather than sink.

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

I've found that sweet potatoes really need space for a truly roasted, crisped-edge result. Aim for about one inch of space between pieces. This leads to good, dry, hot airflow that will let the potato pieces' moisture evaporate while letting them dry and crisp up more.

Over the past several years, scientists in the U.S., New Zealand, Scotland, and beyond have debunked the myth that red meat and starch are double trouble. In fact, they've shown that eating resistant carbs like potatoes with red meat promotes better digestive health than eating red meat on its own.

Almost any meat complements the creamy texture of mashed potatoes. Traditionally, they're served with roasted chicken, grilled steak, pork chops, meatloaf, or turkey. However, they also work well with more gourmet choices like duck, lamb, or a rich beef bourguignon.

Sweet potatoes are very easy to add to your diet. They can be enjoyed with or without the skin and can be baked, boiled, roasted, steamed, or pan-cooked. Their natural sweetness pairs well with many different seasonings, and they can be enjoyed in both savory and sweet dishes.