Strawberry Dole Whip Recipe (2024)

Strawberry Dole Whips are a dairy free treat, perfect for summer!

Strawberry Dole Whip Recipe (1)

We’re HUGE Disney fans and more importantly Disney food fans! I wanted to make a dairy free version of our Dole Whip and last minute decided to use strawberries instead of pineapple for this Strawberry Dole Whip.

One of the most popular recipes on our blog has been our Disneyland Dole Whips! They’re a classic treat found in Disneyland’s Magic Kingdom and other Disney parks.

This less tart, dairy free, version of a dole whip still has the delicious pineapple flavor with a fun strawberry twist! 2 hours from start to finish these are perfect for a healthy summer treat!

Strawberry Dole Whip Recipe (2)

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Before we get into the recipe, let’s talk a little more about Disney!

If you are looking for the best deals on a Disneyland or Disneyworld vacation, we use this website book our trips – they have killer prices and a layaway plan to pay for your vacation!

Strawberry Dole Whip Recipe (3)

Now on to the best part, the recipe!

I love that these Strawberry Dole Whips are very low calorie (about 80 calories per serving!) and still satisfy your sweet tooth!

They may not be the ones from Disneyland but they are refreshing and low calorie, which sounds like a treat I can definitely get behind.

Here’s how to make the best Strawberry Dole Whips:

Strawberry Dole Whip Recipe (4)

Blend together three cups of frozen strawberries, pineapple juice, almond milk, and lemon juice. We recommend using Unsweetened Vanilla Almond Milk and 100% Dole Pineapple Juice.

If Almond Milk isn’t for you, coconut milk or a low fat cow’s milk will also work in this recipe. Just keep in mind the flavoring and texture may be slightly different.

Strawberry Dole Whip Recipe (5)

Pour blended mixture into a Ziploc Freezer Bag. Place flat in the freezer for two hours. If you don’t have a freezer bag, you can put it in any freezer safe container, just cover it with foil and freeze until slightly firm.

Strawberry Dole Whip Recipe (6)

Once slightly firmed, remove bag from freezer and cut a hole in the corner of the bag.

Strawberry Dole Whip Recipe (7)

Squeeze Dole Whip into a bowl, swirling into a circle, just like at Disneyland! Top with more pineapple juice if desired. These are easiest served in a glass if you want to add more pineapple juice.

If you love this, be sure to try our Mango and Pineapple Dole Whip!

More of our favorite Disneyland Copycat Recipes like this Strawberry Dole Whip:

  • Disneyland’s Peanut Butter Cookies
  • Disney’s Pumpkin Muffins
  • Disneyland’s Chocolate Peanut Butter Sandwich
  • Disneyland’s Monte Cristo Sandwich
  • Disneyland’s Sweet Cornbread

Strawberry Dole Whip Recipe (8)

Serves: 3

Strawberry Dole Whip Recipe

Strawberry Dole Whips are a dairy free treat, perfect for summer!

Prep Time 2 hours hrs 15 minutes mins

Total Time 2 hours hrs 15 minutes mins

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Ingredients

  • 3 cups frozen strawberries
  • ½ cup pineapple juice
  • ½ cup almond milk
  • 1 Tablespoon lemon juice

Instructions

  • In a large blender, blend together strawberries, pineapple juice, almond milk, and lemon juice.

  • Place strawberry bend into a large ziploc bag and place it in the freezer for two hours, or until slightly firm.

  • Cut the corner of your ziploc bag and squeeze out Strawberry Dole Whip into your glasses. Top with additional pineapple juice if desired.

Notes

  • If Almond Milk isn’t for you, coconut milk or a low fat cow’s milk will also work in this recipe. Just keep in mind the flavoring and texture may be slightly different.

Nutrition

Calories: 74 kcal · Carbohydrates: 17 g · Protein: 1 g · Fat: 1 g · Saturated Fat: 1 g · Sodium: 56 mg · Potassium: 277 mg · Fiber: 3 g · Sugar: 11 g · Vitamin A: 20 IU · Vitamin C: 91 mg · Calcium: 78 mg · Iron: 1 mg

Equipment

  • blender

  • Ziploc Bag

Recipe Details

Course: Dessert

Cuisine: American

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Strawberry Dole Whip Recipe (9)

Every recipe has a beautiful mouth-watering photo and has been picky-eater approved. The directions are simple, easy to follow, and do not require any strange ingredients.

This cookbook includes copycat recipes from Wingers, Texas Roadhouse, Starbucks, Panera, Cheesecake Factory, Kneaders, and so much more. We have you covered from drinks, to dessert and everything in-between.

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Join The Discussion

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  1. Cindy says:

    I really don’t care for almond milk. Can I use something else instead?

  2. Dani says:

    I’m wondering the same, but we have allergies in our house.

  3. Aubrey says:

    It’s really yummy with coconut milk!

  4. Ashley says:

    Can this recipe properly freeze into popsicles?

  5. McKinley says:

    Looks yummy, can't wait to try it! Just a small correction, all Dole Whips at Disney are dairy free (all flavors).

  6. Cyd says:

    Yes, I'm sure you could freeze this just fine!

  7. Thelma Matthews says:

    Is there a juice you might sub for pineapple. I have some family whose mouth breaks out due to pineapple allergy.

  8. Ch says:

    Sweetened or unsweetened almond milk?

  9. Momma Cyd says:

    We used unsweetened almond milk.

Strawberry Dole Whip Recipe (11)

About The Author:

Lauren

Lauren lives in Sacramento, California with her husband, Jon, and her little boy, Henson. She coordinates all brand partnerships and collaborations and oversees our menu plans. In her spare time she loves listening to podcasts and spending time with her family.

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Strawberry Dole Whip Recipe (2024)

FAQs

What is strawberry Dole Whip made of? ›

Ingredients. STRAWBERRY PUREE, ORGANIC COCONUT CREAM, HONEY, PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), NATURAL FLAVORS, BEET JUICE CONCENTRATE (COLOR), AND CITRIC ACID.

Does strawberry Dole Whip have milk? ›

DOLE PRODUCT INFORMATION

The Dole Fruit Flavors are Lactose-Free Fat-Free, Gluten-Free, Dairy-Free and Vegan. These flavors are "Dole" fruit flavors: Pineapple, Strawberry, Raspberry, Lemon, Mango and the new Cherry Flavor. The Chocolate & Vanilla Flavors are Gluten-Free and Lactose-Free but NOT Dairy Free.

What is a Dole Whip made of? ›

Ingredients. PINEAPPLE PUREE, ORGANIC COCONUT CREAM, HONEY, NATURAL FLAVORS, PLANT BASED STABILIZER (GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM), AND CITRIC ACID.

Which fruit is the main ingredient of a Dole Whip? ›

At home, since it's not always easy to buy the powdered mix at the store, it's easiest to mimic the theme park Dole Whip by using a combination of four simple ingredients: Canned or frozen pineapple. Heavy cream or coconut cream. Sugar.

Is Dole Whip healthier than ice cream? ›

A Dole Whip can be a healthy dessert choice. Since it is made with pineapple, it adds in some fiber, vitamins, and minerals. It is also lower in calories than your traditional ice cream. That being said, it does have a decent amount of sugar added, and something to be mindful of.

What is so special about Dole Whip? ›

Dole blends real fruit with sunshine-sweetened honey into a creamy, enchanting treat you can enjoy anytime. “WOW. This snack is DELICIOUS. It was so creamy — much creamier than we expected.”

What is Hawaiian Bros. Dole Whip made of? ›

The dairy-free dessert is made from a pineapple-flavored dry mix (dried pineapple juice and the key to all silky smooth soft serve: stabilizers) that's combined with water and pumped out of a soft-serve machine.

Is Dole soft serve the same as Dole Whip? ›

Dole Whip (also known as Dole Soft Serve) is a soft serve dairy-free frozen dessert created by Dole Food Company in 1984.

What is non-dairy Dole Whip made of? ›

The ingredients

This recipe for Dairy-Free Dole Whip calls for just 6 very simple ingredients. Bananas, pineapple, coconut cream, pineapple juice, lemon juice, and vanilla extract! The bananas help balance out the tart flavor from the pineapple and lemon juice.

What is the famous Dole Whip? ›

Dole out a smile with the much sought-after soft-serve delight known as DOLE Whip®—a popular frozen treat blended in pineapple, vanilla or swirled flavors. Frosty floats are also available.

Is Dole owned by Disney? ›

As of 2022, Dole has a brand licensing arrangement with The Walt Disney Company for fruits and vegetables branded with Disney, Pixar, Marvel, and Star Wars fictional characters to encourage produce consumption among children, such as using stickers on bananas.

Is Dole Whip ice cream or frozen yogurt? ›

The original Dole Whip recipe is a swirled pineapple soft serve dessert that tastes like a cross between pineapple frozen yogurt and creamy vanilla ice cream. It enjoys somewhat of a cult following, often with long lines of up to an hour at locations where it is served.

Is strawberry Dole Whip dairy-free? ›

Nutritionals. Dairy-free. Gluten-free. DOLE SOFT SERVE® true-to-fruit flavors are a delicious soft serve from one of the most recognized and trusted brands in America.

Is Dole Whip just sorbet? ›

If you're not familiar with Dole Whip, it's a dairy-free pineapple sorbet, with the consistency of soft-serve ice cream.

What are the different flavors of Dole Whip? ›

Those perfectly tropical flavors include mango, lemon, orange, raspberry, strawberry, lime, cherry, watermelon, and the iconic pineapple, all of which happen to be dairy-free and vegan.

What is strawberry fluff made of? ›

What is strawberry fluff? Strawberry fluff is a simple dessert made by combining strawberry jello, whipped topping, crushed pineapple, sweetened condensed milk, and fresh strawberries. It is mixed and then served chilled.

Is Dole Whip and pineapple whip the same thing? ›

The original pineapple flavor is the best known, and additional fruit flavors are sold. Similar or identical desserts modeled after the Dole Whip but not manufactured or served by Dole are generically called pineapple whip.

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