FAQs
Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.
What are the main sources of gluten? ›
Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn), rye, barley and triticale – a cross between wheat and rye. Gluten helps foods maintain their shape, acting as a glue that holds food together.
What are the 3 major conditions that gluten can cause problems for? ›
The five major illnesses associated with gluten are celiac disease, non-celiac gluten sensitivity, wheat allergy, gluten ataxia, and dermatitis herpetiformis. Each is distinct, but all are related and manageable.
What are 6 grains that are gluten-free? ›
The Super Six – The Benefits of Gluten-Free Whole Grains
- Amaranth - seed. • Robust, nutty flavor. ...
- Buckwheat - fruit. • Triangular shape with black shell – the kernel. ...
- Millet - seed. • Available in yellow, white, gray or red. ...
- Sorghum - cereal grain. ...
- Helpful Information: ...
- Quinoa - seed. ...
- Teff – grain from cereal grass.
What are 6 foods celiacs can eat? ›
Allowed fresh foods
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Eggs.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
What are the worst foods for gluten? ›
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
What is an unexpected source of gluten? ›
Taylor suggests the following to avoid hidden sources of gluten: Know wheat in all of its forms. Wheat berries, semolina, spelt, farina, graham, durum, emmer, faro, Khorasan, udon and einkorn all contain gluten. (Watch for “modified” products, too.)
What is the root cause of gluten intolerance? ›
Your genes, combined with eating foods with gluten and other factors, can contribute to celiac disease. However, the precise cause isn't known. Infant-feeding practices, gastrointestinal infections and gut bacteria may contribute, but these causes have not been proved.
How to get rid of a gluten belly? ›
Here's how to ease your symptoms after being glutened.
- Hydrate. If you're experiencing diarrhoea, you'll be losing fluids and electrolytes. ...
- Try stomach remedies. Mint is a familiar friend to those of us with tummy troubles. ...
- Hot water bottle. ...
- Keep meals simple. ...
- Rest. ...
- Forgive yourself.
What does a gluten belly look like? ›
FAQs about gluten intolerance symptoms
The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.
It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).
Does oatmeal have gluten? ›
Even though oats are naturally gluten-free, a small portion of people with celiac disease still react to them. Research suggests that a protein in oats called avenin can trigger a similar response to gluten, though it is thought to be a separate sensitivity.
What are the first signs of being gluten intolerant? ›
Here are some of the symptoms of gluten sensitivity:
- "Brain fog." This is the most common characteristic of gluten sensitivity. ...
- Headaches or migraines. ...
- Dizziness.
- Acne or rashes. ...
- Joint pain or numbness. ...
- Diarrhea, gas or constipation.
- Distended stomach or bloating.
What is surprisingly not gluten-free? ›
20 foods you think are gluten-free but aren't
- Stock cubes. Some brands of stock cubes contain wheat – check the label or make your own stock at home to be sure it's free from gluten.
- Buckwheat flour. Buckwheat is naturally gluten-free. ...
- Dry roasted nuts. ...
- Couscous. ...
- Chocolate. ...
- Taramasalata. ...
- Some soft, spreadable cheeses. ...
- Chips.
What food is really high in gluten? ›
Gluten is a protein found in grains such as wheat, rye, barley, and triticale, which is a hybrid of wheat and rye. As such, most conventional flours are high in gluten. Any white or wheat flour that includes wheat will be high in gluten.
What junk food is gluten-free? ›
- Potato chips. Crunch on these freely. WikiMedia Commons. ...
- Chocolate. Feel free to enjoy chocolate. Madeline Diamond/INSIDER. ...
- Macaroni and cheese. Don't be afraid to get cheesy. ...
- French fries. You can still enjoy these. ...
- Tacos. Keep it to corn shells and you're all set. ...
- Ice cream. Some ice cream can be enjoyed with ease.
What foods surprisingly have gluten? ›
Foods Containing Gluten
- Beer, ale and lagers.
- Bouillon cubes.
- Brown rice syrup.
- Candy.
- Chips.
- Communion wafers.
- Couscous.
- Deli meats.
Do potatoes contain gluten? ›
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
Do eggs have gluten? ›
Eggs are naturally gluten-free. Any gluten present in a hen's diet is completely broken down during the hen's digestive process, meaning there is no gluten that makes it way to the egg.