Sesame snaps, sesame seed bars by SESAME SNAPS nutrition facts and analysis. (2024)

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Sesame snaps, sesame seed bars by SESAME SNAPS nutrition facts and analysis.? ›

Sesame snaps, sesame seed bars by SESAME SNAPS contains 180 calories per 35 g serving. This serving contains 10 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

These sesame snaps are a great source of fibre and minerals such as calcium, magnesium, iron and zinc.

Sesame snaps are thin, crunchy treats made from sesame seeds and sweetened with sugar or honey. The seeds are mixed with the sweetener, then pressed into thin, flat bars that harden as they cool. The result is a delightful combination of sweetness and nutty flavor with a satisfying crunch.

Nuts & seeds

Lots of seeds and nuts are great sources of iron, including pumpkin seeds, sesame seeds and flaxseeds.

Are Sesame Seed Bars Healthy? Yes, sesame seed bars, exemplified by Pasteli, can be a healthy choice when enjoyed in moderation. They deliver a satisfying blend of protein, healthy fats, and natural sugars, making them a nutritious snack option. However, it's advisable to incorporate them into a balanced diet.

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Sesame snaps, sesame seed bars by SESAME SNAPS contains 180 calories per 35 g serving. This serving contains 10 g of fat, 4 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

Sesame Snaps have a deliciously sweet flavour, and are a really tasty source of both protein and calcium. These are gluten-free and vegan friendly. SESAME Seeds 49%, glucose syrup, sugar.

Keep in your bag for a low FODMAP snack on the go. Each pack contains three thin sesame snaps. Per Monash, a low FODMAP serving of sesame seeds is 11g. One pack (containing three sesame snaps) contains 15g of sesame seeds and would therefore contain slightly elevated amounts of Oligos-fructans.

Who should not take sesame seeds? ›

A gastric obstruction called benign anastomotic stricture: Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with this condition. Surgery: Sesame might affect blood sugar levels, making blood sugar control difficult during and after surgery.

Eating healthy foods like sesame seeds can help people with type 2 diabetes reach their target blood sugar levels. Additionally, the antioxidants in sesame oil reduce the amount of sugar in your blood.

In summary, sesame seed oil provides more than just flavor; it offers significant anti-inflammatory benefits that can support overall wellness. By choosing to incorporate this versatile oil into your daily routine, you're taking a step towards reducing inflammation and promoting a healthier lifestyle.

Snapea Crisps are no better than chips when it comes to caloric density. Here we have a bit more of a mixed bag. Snapea Crisps are higher in carbs than chips, but are also significantly higher in protein and fibre.

Health benefits of sesame seeds

"Given sesame seeds are a good source of fiber and healthy fat, they are considered 'heart-healthy,'" Weinandy said. "They contain other compounds that may help lower cholesterol and improve triglyceride blood levels."