Salami, Sopressata, Pepperoni and More (2024)

Salami is a type of Italian cured sausage, generally dry and hard compared to other types of sausage. Italian Salami is made from ground meat mixed with seasonings and stuffed into a casing, then dry cured until a desired hardness is achieved. The word salami is derived from the singular Italian word "salame", which refers to all types of salted meat. It is believed that Salami has been made for at least 2,000 years, dating back to ancient Greek and Roman times. Prior to the creation of refrigeration, curing meat was one of the primary means of food preservation, a process which continues to make Salami a popular food today.

Salami Preparation
Various preparation techniques and recipes contribute to the vast varieties of Salami. Salami is traditionally made with pork meat, but some varieties may be made with beef, venison, poultry or other meats. The meat is blended with fat and then mixed with herbs and seasonings, such as salt, garlic or vinegar. The meat mixture may also have a small amount of preservatives included to provide color and to prevent bacterial growth. These mixtures are then packed into natural or synthetic casings and then hung to dry and cure in a cool, dark dry environment.

While Italy is well known for its many varieties of Salami, Salami is made in countries throughout the world. Many salamis are named after their ingredients or after the country or region in which they are made:

Types of Italian Salami

Genoa Salami
Genoa Salami is a hard, dry cured meat from the Genoa region of Italy that is typically made of pork, salt, garlic, pepper, fennel seeds, and wine.

Finocchiona Salami
Finocchiona Salami is a spicy Tuscan specialty that is dry cured and made with fennel seeds and black pepper.

Milanese Salami
Milanese Salami, also known as Milano Salami, is made with a combination of pork and beef, and rice-sized grains of pork fat and is bright red in color and sweeter than Genoa salami.

Pepperoni
A popular American pizza topping, Pepperoni is an Italian American variety of salami, seasoned with peppers and spices.

Salami Cotto
Salami Cotto, a specialty of the Piedmont region of Italy, is a variety of Salami that is cooked before or after curing and is seasoned with garlic and peppercorns.

Soppressata
Soppressata, one of the most well known types of Italian Salami, is a dry cured, pressed pork Salami. The ingredients, flavor, and texture of Soppressata varies based on the region in which it is made, with flavors that range from sweet to savory, enhanced by seasonings of garlic, peppers, fennel, oregano or basil.

Types of Non-Italian Salami

French Salami
Saucisson Sec is the what the French call their Salami. Saucisson Sec is a thick dry cured sausage from France that is made of pork, or pork blended with other meats. Saucisson sec may also be made with additional ingredients such as dried fruits, wine or cheese to create a distinctive flavor and aroma.

German Salami
German Salami is traditionally made with a mixture of pork and beef and seasoned with garlic and spices, and is typically higher in fat than other salamis.

Hungarian Salami
Hungarian Salami is made from pork meat and fatty pork bellies. The Pick Company from Szeged was founded in 1869 and makes the most well known variety of winter salami, known for developing a harmless white-gray mold which helps preserve the salami.

Spanish Salami
Spanish Salami, called salchichon, is a spicy salami made with finely ground pork and beef, and seasoned with peppercorns.

Although it comes down to preference, we prefer our hard, dry cured Salami when cut thick. Soppressata pairs particularly well with fresh cheeses such as Mozzarella. Hard Salami, especially those made in central European countries like Germany and Switzerland, can be smoked. Hard Salami pairs well with hard cheeses such as Pecorino cheese and fruits such as apples or pomegranate. Salami is excellent as an appetizer or in sandwiches, and adds a savory flavor to tomato sauces, pizza, pasta, or calzones. Salami is also ideal for traveling, hiking or camping as it is easily portable and shelf stable.

Salami Terminology
Salumi refers to all Italian meats that are cooked, preserved or cured. Salumi, while often made with pork, may also be made with other meats, such as beef. The word Salami is the plural form of the word Salame. Salame is a specific type of Salumi, while meats such as Prosciutto, Bresaola, and Pancetta are also Salumi. Basically, all Salami are Salumi, but not all Salumi are Salami!

We offer the widest selection of gourmet Salamis like authentic imported Italian Hard Dry Salame, Sopressata, French Saucisson Sec, Traditional Genoa and Milano varieties, and much more. To find the best gourmet foods and gift baskets online, begin your search at igourmet.com.

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Salami, Sopressata, Pepperoni and More (2024)

FAQs

What is the difference between Sopressata and pepperoni? ›

Soppressata is made from coarsely ground pork and pepperoni from finely ground pork and beef. The size of the meat slices also differs, with soppressata being larger and flatter, while pepperoni is smaller and rounder.

What is the difference between Sopressata and salami? ›

It's important to note that soppressata is a type of salami. Compared to most salami, soppressata is different because it's made with leaner cuts that are coarsely ground. Plus, it's typically pressed after it is stuffed into the casing and starts to dry.

Is it okay to eat salami every day? ›

However, we must always keep in mind that salami must be consumed sparingly. Especially if you have to follow a weight loss diet or if you are suffering from diseases such as cholesterol and water retention, as it is one of the most caloric, salty, and fatty cured meats ever.

Is pepperoni just salami with paprika? ›

Pepperoni is a variety of spicy salami made from cured pork and beef seasoned with paprika and chili peppers. Prior to cooking, pepperoni is characteristically soft, slightly smoky, and bright red. Sliced pepperoni is one of the most popular pizza toppings in American pizzerias.

Do I have to cook uncured sopressata? ›

Yes, uncured sopressata can be enjoyed on its own as a flavorful and savory snack.

What is the unhealthiest meat? ›

You have probably heard it many times already: don't eat too much red meat or processed foods. But research shows processed red meats, like bacon, hot dogs, and salami are the biggest problem.

Is soppressata safe to eat? ›

Don't be alarmed by the dusty white exterior of soppressata; it's actually penicillin, the same variety that grows on the rind of Brie cheese. While it is edible, we recommend removing the casing with the mold for a more pleasant snacking experience.

How do you eat Sopressata salami? ›

Serving Soppressata

Soppressata is a versatile salami for casual meals. Make it a topping for pizza or get a bit adventurous and incorporate it into the dough of your own homemade focaccia. It is also an absolute, can't-go-wrong sandwich filling and a standout part of any charcuterie board.

What salami is healthiest? ›

A variety of B vitamins can help your body process food to make energy. Genoa salami is richer in B vitamins, containing around 20 percent of the daily value. Hard salami is slightly higher in potassium and sodium but offers a larger percentage of your daily protein value.

What do Italians call salami? ›

The word salume (the plural is salumi) literally means “salted meat”. Though most Italian salumi are made from pork, you can find salumi made from wild boar, deer and even horse. (We've told you before, Italians love pork – in all its forms!) Actually, there are hundreds of different kinds of salumi in Italy.

Is prosciutto the same as salami? ›

Prosciutto is much fancier than Salami and can usually be easily added to a charcuterie board. However, you may need to pair Salami with a glass of wine due to the stronger taste. Prosciutto also has a softer flavor profile if that is something you prefer.

What is the healthiest deli meat? ›

If you're looking for the healthiest lunch meat option, choose the leanest cuts of deli meat possible, such as turkey, chicken breast, lean ham or roast beef. “These types of deli meat have the least amount of fat and provide a better nutrient value compared to others,” Zumpano says.

What are the negatives of salami? ›

Salami is processed and high in sodium. It may also make you more susceptible to foodborne illness if you eat it without heating it first.

Can I freeze salami? ›

All deli meats can be frozen, but cured meats like salami, pepperoni and bologna tend to do best because they contain less water. That being said, if you follow the necessary steps, your turkey, chicken, ham and roast beef can be safely and successfully frozen too.

What does Sopressata taste like? ›

How does Sopressata taste? Once you taste soppressata, you will never confuse it with any other type of cured meat. This salami has a slightly spicy taste, which varies depending on the recipe and origin. Its aromatic punch of spices and salty fat will explode into a rainbow of flavors in your mouth.

What is the Italian version of pepperoni? ›

So, for those traveling to Italy who want to sample an authentic Italian version of the American relative pepperoni, depending on where you are, you should ask for salame or salamino piccante, or salsiccia piccante (spicy salame or dried sausage), characteristic mostly of the South.

What is the difference between Sopressata and Coppa? ›

Both of those coppas use a whole cut of meat. This is the most basic difference between coppa and soppressata, in which the meat is ground and then stuffed into a casing. Most American made coppa comes from pork shoulder and neck and is spiced with either black peppercorn (sweet) or red pepper (hot).

What's the difference between cured and uncured pepperoni? ›

The difference in cured and uncured is the additives that is used to preserve the meat. Cured meats use chemicals and additives while uncured meats rely on natural salts and flavorings. Cured meats: - Use a chemical preservative like sodium nitrite with the salt mixture.

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