Oregano recipes (2024)

FAQs

What can I do with a bunch of oregano? ›

make a simple oregano pasta. mix with some olive oil and drizzle in a nice salad; dress up some roast potatoes like these potatoes from A Communal Table; freshen up some oregano and lemon chicken skewers.

Oregano oil can be taken orally for any cold or cough symptoms. If you have a dropper, you can take two droppers full if you feel any cold symptoms coming on, including a cough. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough.

Flaky dried leafy herbs are more popular than finely ground herbs. When comparing dried oregano vs ground oregano, ground thyme vs dried thyme, or another type of herb, you'll find that the ground varieties have much stronger flavors than dried herb leaves, so you'll require less of them.

Our pure oregano is a delicious addition to any tomato dish, eggs and omelets, chicken, fish and pork, cooked vegetables, vinaigrettes and more. Consider it your go-to herb for that real Mediterranean flavor.

The typical recommended dose ranges widely based in part on the relative concentration of essential oils. Oregano oil is usually well tolerated but side effects of higher doses can include abdominal discomfort, heartburn, constipation or diarrhea, nausea and vomiting, dizziness, and headache.

Oregano is an herb that's commonly used in cooking, but few people know its use goes beyond just a seasoning. You can also brew oregano tea for consumption. As it is, oregano has a peppery, slightly bitter taste.

Most people won't experience side effects from consuming oregano tea. However, if you drink a lot of oregano tea — say, more than four cups a day — you might develop an upset stomach. In rare cases, people can also have allergic reactions to oregano.

A recently published study revealed that Origanum vulgare essential oil exerts antioxidant and anti-inflammatory activity and protects kidney tissue DNA damage from exposure to aflatoxin B1 [13].

Oregano is an excellent addition to eggs, sauces, dressings and poultry. It's also great for your blood pressure. A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.

Yet, using oregano in cooking can add flavor and nutrition without adding fat and sodium. Eating fresh oregano raw is typically uncommon as people find the flavor too pungent. But fresh, chopped oregano can be added to salads or in the final stages of cooking dishes.

What herb is closest to oregano? ›

Depending on the recipe you are using - there are some good and quick substitutes for Oregano in a pinch. For Mexican Oregano the best substitute is Marjoram. For Greek or Mediterranean oregano try basil, parsley or tarragon.

Oregano. Herbs and Spices: Pairs really well with rosemary, thyme, basil, sage, nutmeg, cilantro, lemon zest, cumin, anise, coriander, cardamom, mint, and lemongrass.

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with OREGANO. Oregano might slow blood clotting. Taking oregano along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Cough-Relieving Tea

Add 2 Tbsp dried or ½ cup fresh oregano and 1 to 2 peeled garlic cloves to 2 cups boiling water. Let the mixture boil for 5 min. and strain. Add 2 tsp honey and a squeeze of lemon, stir and sip slowly, finishing in about 5 min.

Drying oregano leaves is easily the best way to store your harvest for long-term use. The drying process is simple and easy to do in multiple methods, and dried oregano can last for up to one year. After then, it may lose a bit of flavor, but can still be used for a while longer.

Heartier herbs, think those with thicker leaves and twig-like stems – rosemary and oregano – do well being frozen whole. Dry your herbs off very well before freezing. You can do so by blotting with paper towels and/or leaving to dry in a strainer for a while.

You can try adding some water, and cooking the sauce (carefully, NEVER let it stick or burn) to reduce the flavor of the oregano. Or, you can portion the overly seasoned sauce into 2–4 cup packets and freeze to use as a base going forward.

Freezing Whole & Chopped: Wash and dry the leaves then store in bags with as much air removed as possible (you can also lay them in a single layer on a cookie sheet then pack in bags when frozen). Freeze. See a handy tip at the bottom of this page for crushing them quickly, you can also chop them first if you prefer.