I'm Pregnant. How Can I Avoid Having My Baby Early? (for Parents) (2024)

How Can I Prevent My Baby From Being Born Too Early?

Preterm (early) delivery before 39 weeks can't always be prevented. But taking care of yourself is also the best way to take care of your baby.

Prenatal care is the health care you get while you're pregnant. Start prenatal care as soon as you know you are pregnant, and go to all checkups throughout your pregnancy.

Here are some other things you can do to lower the chance of going into labor early:

  • Get any health issues, like diabetes, managed and under control.
  • Don't smoke, drink alcohol, or use illegal drugs.
  • Eat a healthy diet (getting plenty of fruits, vegetables, whole grains, lean meats, etc.) and exercise if your doctor says it's OK.
  • Gain a healthy amount of weight (not too much or too little).
  • Protect yourself from infections (including Zika). Be sure to wash your hands well and often; don't eat raw meat, fish, or unpasteurized cheese; get any immunizations your doctor recommends; and use condoms to protect against STDs.
  • Reduce stress in your life (find help for financial troubles, get support from family or friends, etc.).

Other things that can increase a pregnant woman's chance of early labor include:

Talk to your doctor if you have any of these risks. In many cases, your doctor can help — such as offering progesterone shots to lower your chances of a preterm birth or prescribing antibiotics to fight infection.

Your doctor also can connect you with counselors or social workers who can help if you're dealing with addiction, financial troubles, or other problems.

Medically reviewed by: Thinh Phu Nguyen, MD

Date reviewed: July 2022

I'm Pregnant. How Can I Avoid Having My Baby Early? (for Parents) (2024)

FAQs

I'm Pregnant. How Can I Avoid Having My Baby Early? (for Parents)? ›

Start prenatal care as soon as you know you are pregnant, and go to all checkups throughout your pregnancy. Here are some other things you can do to lower the chance of going into labor early: Get any health issues, like diabetes, managed and under control. Don't smoke, drink alcohol, or use illegal drugs.

How to prevent early delivery? ›

Here's the best advice:
  1. See your doctor early and regularly in your pregnancy for prenatal care.
  2. Take care of any health problems, like diabetes, high blood pressure, or depression.
  3. Don't smoke, drink, or use illegal drugs.
  4. Eat a diet that includes a variety of healthy foods.

How can you prevent early stage pregnancy? ›

Emergency contraceptive pill: People must take a hormonal pill within 3 days of intercourse. The sooner a person takes it, the more effective it is, so a person should take it as soon as possible after having sex. The pill usually contains the chemical levonorgestrel.

How to stop worrying early pregnancy? ›

Talk about your feelings to your partner, family and friends. You may be anxious and want to keep the pregnancy to yourself in those first few months but try to open up to someone if you can. It can really help to know you are supported. Don't feel guilty if you are not feeling excited and happy to be pregnant.

What to do with an unwanted pregnancy? ›

If you have an unplanned or unwanted pregnancy, you have three options. You can raise the baby, choose adoption, or have an abortion. It is important to talk to people you trust and get accurate information.

How do I make sure I don't give birth early? ›

Start prenatal care as soon as you know you are pregnant, and go to all checkups throughout your pregnancy. Here are some other things you can do to lower the chance of going into labor early: Get any health issues, like diabetes, managed and under control. Don't smoke, drink alcohol, or use illegal drugs.

What makes you more likely to deliver early? ›

A premature birth is more likely to happen when a mother has a health problem — like diabetes — or does harmful things during her pregnancy, like smoke or drink. If she lives with a lot of stress, that also can make her baby be born too early. Many things can cause a baby to be born early or with health problems.

What week do most miscarriages happen? ›

Most miscarriages - 8 out of 10 (80 percent) - happen in the first trimester before the 12th week of pregnancy. Miscarriage in the second trimester (between 13 and 19 weeks) happens in 1 to 5 in 100 (1 to 5 percent) pregnancies. Pregnancy loss that happens after 20 weeks is called stillbirth.

Is overthinking bad for pregnancy? ›

Research has long shown that high levels of stress can negatively impact the health of a pregnant person and their fetus. 1 Indeed, prolonged bouts of severe stress is associated with complications like preterm birth, low birth weight, and even sleep and behavioral disorders.

Can sudden jerk cause miscarriage? ›

- Simple jerks, climbing stairs, travel, driving and exercising cannot cause abortion. - In some cases, cervical incompetence (the mouth of the uterus is weak). This can cause abortion even in the second trimester. If you have any such complications, you might need a cervical stitch and bed rest.

What can I drink to prevent pregnancy after unprotected? ›

Ginger: Consuming ginger in the form of tea is believed to have contraceptive properties as it can induce a period and prevent pregnancy naturally. To prepare ginger tea, you can add crushed or grated ginger to boiling water and let it steep for 5 minutes.

How to avoid pregnancy naturally? ›

Avoid unprotected sex on days 8-19 of cycle. Avoid unprotected sex during the fertile window. Check cervical mucus secretions at least twice a day. Take and chart temperature every morning before getting out of bed to identify postovulatory increase in temperature.

What is the root cause of unwanted pregnancy? ›

Unintended pregnancy can result from contraceptive failure, non-use of contraceptive services, and, less commonly, rape. Abortion is a frequent consequence of unintended pregnancy and, in the developing world, can result in serious, long-term negative health effects including infertility and maternal death.

How to avoid going into labor early? ›

How to Prevent Preterm Labor
  1. Avoid smoking, drinking or using illicit drugs.
  2. Keep all your prenatal care appointments, which helps your physician detect any concerns early.
  3. Protect yourself from infection by washing your hands, avoiding raw meat and using condoms during sex.
  4. Reduce your stress and get plenty of rest.

How can I slow down early labor? ›

If you are showing signs of preterm labor and are less than 34 weeks pregnant, your doctor may administer a tocolytic medication to suppress labor and give your baby's lungs more time to mature. Tocolytics can reduce contractions, thereby delaying labor, for up to several days.

How to delay labor naturally? ›

  1. Empty your bladder.
  2. Lie down tilted towards your left side; this may slow down or stop signs and symptoms.
  3. Avoid lying flat on your back; this may cause contractions to increase.
  4. Drink several glasses of water, because dehydration can cause contractions.

How can I prevent my cervix from dilating early? ›

A procedure called a cervical cerclage is one way pregnancy care providers try to prevent premature labor. It involves sewing your cervix shut. Cerclage procedures typically happen at around 12 to 14 weeks of pregnancy.

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