Healthy Fig Newtons (GF) (2024)

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Healthy Fig Newtons (GF) (1)

This recipe is a reader request (yay!!).

Plus,it’s actually one I’ve been meaning to take a swing at for a while now because fig newtons are kind of my jam.

I remember being able to get away with eating fig newtons as a kid because they were a “healthier” cookie. Well, at least healthierthan my soft batch chocolate chip cookie addiction.

Oy. Healthier options, for the win.

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Origin of Fig Newtons

It’s thought that the filling recipe for fig newtons was created by a cookie maker from Ohio. His name was Charles Roser and he may have based the idea off of British fig rolls. Then, an inventor from Florida created a machine for mass producing a hollow cookie crust and filling it with fruit preserves.

In the late 1800s, The National Biscuit Company purchased the fig filling recipe and the cookie machine and fig newtons were born! The following is our healthier, plant-based take on this delicious cookie.

How to Make Fig Newtons

These cookies are easy to make, requiring just 8ingredients! Plus, they’re naturally sweetened and no-bake (with the exception of toasting your oats and nuts before blending).

The filling is a simple blend of dried figs, cinnamon, dates, and orange zest. And the outer cookie is made of almonds, pecans, oats, and dates.

Healthy Fig Newtons (GF) (3)

The result is a perfectly tender, sweet, fig-stuffed cookie that is greatfor snacking, refueling, or when you need a healthier dessert.

If you give this recipe a try, let us know! Leave a comment, rate it, and don’t forget to tag a picture #minimalistbaker on Instagram! I’d love to see what you come up with. Cheers, friends!

Healthy Fig Newtons (GF) (4)

Easy Fig Newtons (GF)

8-ingredient, naturally sweetened no-bake fig newtons with nut-date cookie dough and a simple dried fig center. An incredibly tender, delicious take on classic fig newtons.

Author Minimalist Baker

Print SAVE

Healthy Fig Newtons (GF) (5)

4.79 from 37 votes

Prep Time 30 minutes minutes

Cook Time 10 minutes minutes

Total Time 40 minutes minutes

Servings 24 (cookies)

Course Dessert, Snack

Cuisine British-Inspired, Gluten-Free, Vegan

Freezer Friendly 1 month

Does it keep? 1 Week

Ingredients

US CustomaryMetric

COOKIE DOUGH

  • 1/4 cup rolled oats (ensure certified gluten-free as needed)
  • 1 cup raw almonds
  • 1 cup raw pecans
  • 1/4 tsp sea salt
  • 1 1/4 cups firmly packed pitted dates (~23-26 dates make 1 1/4 cups // weight measured after pitting)

FILLING

  • 8 ounces dried black mission figs (stems removed // plus hot water for soaking)
  • 1 tsp orange zest
  • 1/4 tsp ground cinnamon
  • 1 pinch sea salt
  • 8-10 whole pitted dates (to sweeten)
  • 1-2 Tbsp coconut sugar (optional // to sweeten)

Instructions

  • Preheat oven to 350 degrees F (176 C) and arrange oats and nuts on a baking sheet. Bake for 8-12 minutes, rotating the pan near the the halfway mark to ensure even cooking, until golden brown and fragrant. Set aside.

  • DOUGH: Once slightly cooled, add oats, nuts, and sea salt to afood processorand process into a fine meal. Remove from processor and set aside.

  • To the now-empty food processor, add pitted dates and mix/pulse until small bits remain or it forms a ball. Scoop out and set aside.

  • Add the nut and oat mixture back to food processor and spoon in the mixed dates. Mix/pulse until a loose dough is formed when squeezed between two fingers.

  • Spread the “dough” onto a clean parchment-lined surface and flatten down with hands. Then top with another piece of parchment paper and use a rolling pin to flatten into a 1/4-inch thick sheet. Remove top sheet of parchment paper and use hands to form into a rectangle. Then halve lengthwise with a knife so there are two equal strips.

  • FILLING: Add figs (stems removed) to a mixing bowl and cover with hot (not boiling) water. Soak for 3 minutes, then drain but reserve fig water for later (to thin filling).

  • Add figs to food processor and blend into a ball (see photo), then add orange zest, ground cinnamon, salt and mix. Add reserved fig water a little at a time until it starts to form a paste, but be careful not to add too much – you want it to be thick but spreadable.

  • Next add as many dates and/or coconut sugar as desired to sweeten and blend to combine. I used 10 dates and 1 1/2 Tbsp coconut sugar (amount as original recipe is written // adjust if altering batch size). However, you could also leave it as is.

  • Spread the fig paste (or transfer spread into a plastic or piping bag and “pipe”) into 1-inch-thick lines down the center of your two date-nut strips. Be careful not to add too much filling that your cookie dough can’t fold over. You may have leftover filling (which can be reserved to add to baked goods, oatmeal, or future cookies).

  • Next use the parchment paper to gently roll the edges of the dough over the fig filling until your two dough ends meet. The dough may crack a little, but because it’s moist it will reform as you continue rolling/forming. Like sushi, use the parchment paper to tighten and gently form the seams of the dough together.

  • For ease of transfer, cut both of the cookie logs in half and use a spatula or pie server to gently transfer to a parchment-lined baking sheet. Freeze for at least 30 minutes (up to 1 hour or overnight) to set/firm up. Then use a sharp knife to slice into roughly 1-inch slices. There should be about 22-24 cookies (amount as original recipe is written // adjust if altering batch size).

  • Enjoy immediately. Store in the refrigerator in a well-sealed container up to 1 week or in the freezer up to 1 month! They’re delicious and tender right out of the fridge.

Video

Notes

*Fig center loosely adapted from Martha Stewart and Giada de Laurentiis.
*Nutrition information is a rough estimate calculated using all of the fig filling and 8 additional dates in the filling per 24 cookies.

Nutrition (1 of 24 servings)

Serving: 1 cookie Calories: 115 Carbohydrates: 16.9 g Protein: 2.1 g Fat: 5.5 g Saturated Fat: 0.5 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 32 mg Fiber: 3 g Sugar: 12.2 g

Healthy Fig Newtons (GF) (6)

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All commentsI made thisQuestions

  1. ASLI says

    These are ridiculously good!! Keeping them in the freezer for ongoing snacking :) I had big squishy turkish figs rather than black mission ones and it came out delicious. I haven’t been able to have baklava in a long time because of a wheat allergy and these to me tasted like some of my fave baklava! Thank you!

    Reply

    • Healthy Fig Newtons (GF) (12)Support @ Minimalist Baker says

      We’re so glad you enjoy this recipe, Asli. Thank you for the lovely review! xo

      Reply

  2. Connie L. says

    My husband loves newtons, so I was anxious to try this recipe. They are delicious. I will be making them again.

    Reply

  3. Becky says

    These are DELICIOUS! Used my Vitamix, as I don’t have a food processor, turned out fantastic! Keeping them in the freezer so we don’t pig out. Great energy for the slump. Thank you 😊

    Reply

  4. Dawn says

    Well this was a fun dessert to make. I took it to a potluck for my Sangha. First in-person since ‘C’. My challenge was rolling it. Next time I will split the dough into 2 parts, to facilitate the rolling. Served right from freezer. Very filling and rich. Yummy.

    A video would be appreciated on this one. Tx!

    Reply

      • dana says

        Always grateful for your awesome recipes, Dana! And I came to say the same as Dawn. I’ve made these a few times now, and they’re delicious, filling, and super popular! But I definitely struggle with the method. The verbal description is a bit elusive for me. I use your recipes easily all the time without need for a video, but this one leaves me desperate for one! A couple of pictures of the different steps of the rolling process might also make it more clear to others like me who are more visual learners.

        Thanks for your generosity and creativity!
        dana

        Reply

        • Healthy Fig Newtons (GF) (16)Support @ Minimalist Baker says

          Thank you for your kind words and helpful feedback, Dana! We have it on our list to make a video for this one and we’ll also revisit the instructions to see if we can improve clarity. We’ll also see if additional photos might be possible!

          Reply

  5. Dawn Willoughy says

    Help! I am making this dessert on Friday for a half day retreat on Saturday.

    What type of oats are you recommending! Whole, steel cut, rolled, fast cooking? For this group, the gluten isn’t an issue unless it will change the recipe.

    Thanks,
    Dawn

    Reply

    • Healthy Fig Newtons (GF) (18)Support @ Minimalist Baker says

      Hi Dawn, Great question! We recommend rolled oats. It’s fine to use regular oats (not gluten-free) – it won’t change the result. Enjoy!

      Reply

    • Healthy Fig Newtons (GF) (19)Support @ Minimalist Baker says

      That could work! We haven’t tried it and aren’t quite sure how much you would need.

      Reply

  6. Chloe says

    This might be a dumb question- but can I use another type of dried fruit? I ADORE kashi’s strawberry “fig newton” type bars & would love to make this with raisins or dried strawberries. If not, I know they’ll be delicious with figs 😊

    Reply

  7. sherri webber says

    This recipe looks excellent – nice and easy too!

    Fig or date cookies are just the best cookie! I’ll be making as soon as my favorite brand (Sunny Fruit) of organic figs/dates are back in stock again.

    Reply

    • Healthy Fig Newtons (GF) (22)Support @ Minimalist Baker says

      Hi Kim, they will taste a bit more raw vs. cookie-like, but should be okay texturally.

      Reply

  8. Molly P. says

    I have been making your recipes for quite some time now and all I have to say about this one is—WOW. I have Celiacs and fig newtons were one of my favorites growing up pre-diagnosis. I haven’t been able to find anything remotely like them as far as taste and texture until now!! These are unbelievably delicious I can’t stop eating them. They were a hit among my entire family—vegans and kids. I didn’t have an orange on hand so I substituted lemon zest, and I only added coconut sugar to the fig mix (2 tbsp). I also made the cookies smaller and got about 30. Plenty of fig spread left over, planning on adding it on top of your oat crust recipe and dousing in chocolate!

    Reply

    • Healthy Fig Newtons (GF) (23)Support @ Minimalist Baker says

      Aw, we’re so glad everyone enjoyed them and that you’re able to enjoy fig newtons again, Molly! Thank you for sharing! xoxo

      Reply

  9. Nicola Grossi says

    I just bought a package of fresh figs last night. Do you have any idea I could use those in this recipe, instead of the dried Mission figs called for?

    Reply

  10. Ellie says

    Amazing! My dough was a bit dry and crumbly so I added some peanut butter to help it stick together. Definite keeper.

    Reply

    • Healthy Fig Newtons (GF) (25)Support @ Minimalist Baker says

      Thanks for sharing, Ellie! That can happen if the dates aren’t moist and sticky. Glad to hear your trick worked =)

      Reply

  11. Sanaa Khan says

    These sound interesting. I was wondering if I can just mix the fig mixture with the cookie crust and make bars? (Too lazy!)

    Reply

  12. Carrie says

    This recipe is SO good! Everyone that has sampled it absolutely loved them! What a thrill to have healthy gluten free fig newtons!! I did not change anything in the recipe, but I did soften the dates. THANK YOU!

    Reply

      • Shelia says

        My daughter has an allergy to pecans and almonds, all nuts actually. Any suggestions for replacing the nuts in the crust? Thanks.

        Reply

        • Healthy Fig Newtons (GF) (28)Support @ Minimalist Baker says

          Hi Shelia! You could try replacing them with more oats and some seeds or coconut if she can eat those!

          Reply

  13. Kent says

    Unfortunately, the cookie dough part of the recipe was too crumbly to enjoy. I added more dates then the recipe calls for, and froze it for 2.5 hours. In the end we were left with mostly just nut and date crumbs, and a frozen fig purée.

    Reply

    • Healthy Fig Newtons (GF) (29)Support @ Minimalist Baker says

      Hi Kent, we’re sorry to hear it didn’t turn out as expected! It sounds like the dates may have been too dry. Were they sticky and moist?

      Reply

      • Lindy says

        this unfortunately happened to me too :/ how do you soften the dates? or do you just need to try a different brand?

        Reply

        • Healthy Fig Newtons (GF) (30)Support @ Minimalist Baker says

          Hi Lindy! Sorry to hear you experience the same issue. You could possibly try soaking the dates in boiling water and then draining fully, but we haven’t tried it with this recipe and it may make it too wet. Hope this helps!

          Reply

  14. Max says

    This recipe looks amazing… has anyone pulled this off with fresh figs? I have a couple trees just dripping in ripe and delicious figs right now!

    Reply

    • Healthy Fig Newtons (GF) (31)Support @ Minimalist Baker says

      Hmm, we don’t think it would work because dried provides an intense flavor and sticky texture. But if you want to try it, we’d suggest boiling them down to concentrate the flavor. Let us know if you try it!

      Reply

  15. Gabby says

    These are just unreal. Toasting the oats and nuts took the flavor to another level. Thank you so much for the recipe! I will make these again and again!

    Reply

  16. Katie says

    Made this recipe quite a while ago and my only hesitation to returning to it is that the last time I ate it I ate every single bar within 24 hours. Very dangerous. So delicious, I had a bit of a hard time assembling in the traditional newton shape but obviously that doesn’t matter to the flavor as long as there is filling next to crust.

    Reply

  17. LJ says

    This recipe is amazing. Love that it’s such a healthy recipe. Instructions were easy & taste is on point. I used organic Smyrna figs vs Mission figs so maybe that’s why my filling came out same color as the dough (cookie) so there’s no discernable difference from the side view. Anyone else have this outcome? I’ll have to try Black Mission next time.

    Reply

    • Healthy Fig Newtons (GF) (34)Dana @ Minimalist Baker says

      Wonderful! Thanks for sharing! I believe we used Black Mission figs, but any fig should do!

      Reply

  18. Carrie White says

    These are absolutely amazing and so easy to make. I love the orange zest! I made half a recipe “just in case”, but I will clearly make a whole recipe next time….probably tomorrow:)! Thank you!!!!!

    Reply

  19. Tt says

    These were lovely, made for vegan and non-vegans. Didn’t add the coconut sugar.
    Rolling was a bit crumbly, but easy enough, like she says, don’t add too much filling and give it a gentle squeeze as you roll.
    Thanks!

    Reply

  20. Raquel says

    I found my 1 1/4 cup of medjool dates was around 10 or so, not 20+ like the recipe stated. For the filling I used 1 T of coconut sugar and 2-3 dates. It came out perfect. I’ve never had a fig newtons but they’re my boyfriend’s favorite, and he LOVED these! Highly recommend! Thank you!

    Reply

  21. Venus Firenza says

    Thank you for sharing your recipe. It looks amazingly healthy and delicious. I have almond trees and was thinking about growing a couple of fig trees. Now I am sure that I will be planting some fig trees. This is such a great idea! So excited to try this!

    Reply

  22. Anna says

    I loved this recipe! I am excited to make them again. I did have a difficult time rolling the outside around the filling. How can I make the “cookie dough” roll better?

    PS: Everything I have made from your site is delicious.

    Reply

    • Healthy Fig Newtons (GF) (38)Dana @ Minimalist Baker says

      Anna, you can always keep the dough a little thicker when rolling and that should help. Also, add more dates next time as they tend to act more like glue. Hope that helps!

      Reply

  23. Heidi says

    The directions were very thorough and easy to follow, except for one. When shaping the dough into a rectangle, is the rectangle going left to right or top to bottom? When I cut it in half, am I going to be left with two short, fat pieces of dough, or 2 tall, thin pieces of dough?

    Reply

  24. Lindsay says

    These were delicious!! You mention in the recipe that you can use the extra filling in other recipes…can you give examples? I don’t want this to go to waste

    Reply

  25. janet says

    I couldn’t find whether you specified Medjool or Deglet? (my guess) I’m leaning towards the stickier Medjool.. which did you use?

    Reply

  26. Suseth Garcia says

    I couldn’t find black mission figs by me, do you think kalamata crown figs will work?

    Reply

    • Healthy Fig Newtons (GF) (42)Support @ Minimalist Baker says

      Hi Suseth! We haven’t tried using kalamata crown figs, but if you do, report back on how it goes!

      Reply

      • Suseth says

        I tried them with the kalamata figs and they were delicious, but I was curious to see the difference and went out and searched for mission figs and made them a second time. These are definitely better with mission figs, but kalamata or whatever figs you find at your grocery store work in a bind.

        Reply

  27. Maria L says

    OMG, this was absolutely delicious! I made it tonight —- followed every step and added the optional 1 1/2 tbsp coconut sugar. These are so much better than store-bought for sure. This was a big hit with my family!

    I didn’t need to use a piping bag for the fig paste as I was able to scoop and spread it using a mini spatula I had on hand. My hands did get a little sticky, lol, but was not too much of a problem. Rolling the dough was easy using parchment paper to roll the ends together. I placed it in the freezer for about 90 minutes and they were just the right texture to cut through with a knife.

    Great recipe, Dana!!! You are amazing! Thank you so much.

    Reply

  28. Denise says

    Growing up on the lowest rung of the Standard American Diet, I thought fig newtons was a health food, the ultimate healthy snack at that; and I would eat fig newtons nonstop whenever I got my hands on the delicious treat. Older and wiser, I have since abandoned my junk food staples, and today I am so very pleased to (finally) encounter this recipe.

    I don’t have a rolling pin and didn’t feel like improvising with a wine bottle, so I just carefully made these healthy fig newton in three layers, each evenly pressed on top of each other on a glass dish, chilling each layer to set in the freezer briefly between each even-as-possible layer application. The best part is that it is no-bake and that the “cookie dough” and “filling” all tastes tenfold better than the unhealthy fig newtons I grew up on (and I feel great after eating them too!)

    Reply

  29. Stacey says

    I made these tonight for my kids and they are absolutely fabulous. A bit of work but not too bad. Huge hit and have extra for other experimenting! Love your stuff.

    Reply

  30. LTSylvester says

    These are fantastic. Fun to make. Super tasty. Love love love. I used 10 dates and no extra sugar. The taste of the roasted nuts, orange zest, and cinnamon are lovely. Can’t wait to share them with my family over the holidays… that is, of course, if there are any left for them. ;)

    Reply

  31. bel_baking says

    Love love love!
    Made these today and it is taking all of my will power to not eat the rest of them. I love these babies from the roasted pecans to dough to the delicious fig jam inside! Thank you for bringing this deliciousness into my life.
    From,
    Insta: bel_baking
    :)

    Reply

  32. Kary says

    my daughter is allergic to almonds. could I use just pecans? or maybe substitute the almonds for pistachios?

    Reply

  33. Jessica says

    I have a green fig tree and a lot of figs. They are ripe just not brown figs, would this work if I dried them first? I am afraid they may not be sweet enough. Thoughts?

    Reply

  34. Katie says

    I made these and while they were not quite as easy as the recipe sounded, they were so amazing. I had a really hard time with the “rolling” maneuvers and mine kind of fell apart so I had to work a while trying to piece it together. But, the end result was I could NOT stop eating them; they were so so tasty. I am going to make them again but next time I think I’ll just kind of press it all into a glass pan rather than trying to roll anything out.

    Reply

  35. Addison says

    When you say “raw” do you mean non roasted or what is in the bulk bin that is roasted, I am not a baker by any stretch if at all but want to take a shot at this. Thanks

    Reply

  36. Bernie Emmons says

    Hello. I made these and they’re really good. A couple of things – I didn’t know which way to cut the dough, so I cut it in four quarters. After rolling they were really sticky, so I put the “logs” in the freezer for a while before cutting them into individual pieces. Like someone else mentioned, they ended up rolling like a cinnamon roll. Too bad I can’t post a photo at this site. They look really good.

    They’ll taste even better tonight when I have them with a little bourbon and blue cheese.

    Reply

  37. Tana Bowling says

    I made these last night, and they’re absolutely fabulous! It may look like a lot of steps, but they actually come together quickly. The only addition I made was to add a little almond butter to help the dough come together… because I had ‘taste tested’ too many of the dates and came up short. Great job, Dana! I appreciate the efforts you make to give us such creative, healthy recipes.

    Reply

  38. Cera Fairhurst says

    These are amazing! Going to make them for second time today! Only thing is i’m not clear on the rolling them over part at the end. I just cut in half and flipped the one side o the other…? How exactly do i do it?

    Reply

    • Healthy Fig Newtons (GF) (47)Support @ Minimalist Baker says

      Hi Cera! You got it! Just fill them and fold over (But be sure not to overfill!)

      Reply

  39. Ann says

    Yummy. I substituted craisins for the figs. Sprinkled sea salt on the finished bars for a wonderful sweet/salty combo.

    Reply

  40. Warren says

    I thought your recipes were supposed to be easy, as in simple. Well, maybe it’s because I’m a beginner. but to me, this recipe is too difficult to even attempt. Too many ingredients, and too many steps.

    Reply

  41. Heather says

    These were awesome. WAY better than the original, from-a-package kind! Thanks for a great recipe!

    Reply

  42. Phyllis Sussman says

    Hi – I am up to the freezing stage on these cookies and am wondering if I should bake the cookies for 10 minutes after I take them out of the freezer.

    Reply

  43. Cynthia says

    WOW. I made these last night, and they are amazing! WAY, WAY better–and healthier–than fig newtons from the store. I don’t feel guilty having one or two with breakfast.

    Reply

  44. Ann Opinion says

    Love the GF Easy Fig Newton recipe!
    Gave it to two friends that like fig newtons as well and they really liked it too.
    Will definitely keep as a part of my recipe index to make again.
    I adapted instructions a bit to simply roll out a rectangle of the dough that I cut in half on parchment, spread with the filling and simply folded one half on top of the other and then cut into squares. I did not roll it at all and they came out beautiful. Thanks for a great recipe!

    Reply

  45. Tess says

    The second time I made it I thought I could use 100% almonds instead of 50% pecans. Big Mistake! Best to follow tested ingredients. The oil in the pecans helps the cookie outside to stay together. This is an unbelievable fig newton cookie.
    THANKS so much, Minimalist Baker. I LOVE your recipes!

    Reply

  46. Judy says

    My daughter made the fig newtons from your recipe and believe me they are the best I have ever tasted.
    Thank you so much for all of the good recipes!

    Reply

  47. Tina says

    I’ve been lurking here awhile, by that I mean using your recipes 2-3x a week. I love the work you’re doing and I love your blog. I made these fig newtons but I made them more like cinnamon rolls and turned them into a giant log, the resulting newton was visually pleasing and totally yummy!!
    Thanks
    Tina and fam :)

    Reply

  48. Jen says

    Hello
    We are going to make these this week…but with fresh stewed figs. They are a bit moist (con tinting to work them isn’t quite helping). We’re working on ways to get th to a stickier state. Any thoughts before we start our experimentation?
    Many thanks
    Jen

    Reply

    • Healthy Fig Newtons (GF) (50)Support @ Minimalist Baker says

      Hi Jen, I don’t think fresh figs will work in this recipe! If you’re still going to experiment with them definitely let us know your thoughts!

      Reply

  49. Megan A. says

    I JUST made these, and they are incredible. I followed the directions just as Dana described and they are perfect: chewy, moist, nutty, and fun to make.

    Actually I’ve been on an “Minimalist Baker” tear lately. Yesterday, I made the Vegan and GF pumpkin bread… WOW! Like most people, I usually find GF breads to be too dense, or worse, crumbling and dry, this was anything but that. This bread is moist, chewy, and not too sweet. Perfect for bringing in the changing seasons. I’m not typically one to leave comments, but these recipes need to be celebrated!

    Reply

  50. Kathryn says

    These are so delightfully chewy! I made them and kept them in the freezer for a quick pick-me-up. They disappeared within a few days!

    Reply

  51. Gem says

    Made these this afternoon. My cookies came out a little too sticky so I ended up toasting some more oats and blending them with some cinnamon to roll the finished cookies in.

    I really liked these cookies – they were tasty and filling! However, my fig-Newton loving, health food avoiding boyfriend was on the fence about these.

    Reply

  52. Sadie says

    I made these yesterday – they’re sooooooooo amaaaazzziiiinggg!!!!!!! The only thing I did differently was to use dark soft brown sugar instead of coconut sugar, and they were great. They were actually quite easy to do (mine rolled perfectly using baking paper) and made 24 fig newtons exactly. I took some to a party last night and they were still perfect after almost 6 hours in the car! Everyone loved them :)

    Reply

  53. Dena says

    Delicious! I made these as the perfect pre 5:30 AM workout snack! I keep them in the freezer and they come out nice and soft! I eat one before every workout for quick energy without bloating/fullness.

    Reply

  54. Michelle says

    Hi Dana,
    Thank you so much for this amazing recipe. I just made it and it came out great! I tried to follow the recipe exactly. I added about 7 dates to the filling for sweetness. The taste is delicious-so much better than the store bought ones-no comparison! :)

    Reply

  55. Nichole says

    I cut the dough into 2 “strips.” When you say to roll until the two dough pieces meet, how does that happen? My two strips are side-by-side. I spread the filling onto each side. I roll… why did I cut the dough into two pieces? Why not just roll the whole thing like a jelly roll? I love the dough…it’s delicious. I’m just lost at the rolling part.

    Reply

  56. Stephanie says

    I tried it after finding black mission figs. I struggled a bit trying to get the right texture for the dough, I had to wet my hand a few times for the dough to stick together without cracking when rolling. I was also a bit confused as to the size of the rectangle. I went with my logic… I had a bit of extra filling and it didn’t close perfectly, but they still look awesome, hold very well even at room temperature, and are extremely tasty!! It gave me 24 satisfying pucks. The man of the house loves them too!

    Reply

  57. martina says

    I just tried this recipe and it’s THE BOMB! Super easy to make, just make sure you spread out the dough not too thick or too thin, so you can roll it up nicely.
    It was a killer at home :-)

    Reply

  58. Iris says

    Brilliant recipe! I made these last night, and they turned out amazing. I followed everything as written, no substitutions. I love dried figs but I’m thinking I’d like to try apricots (or ?) for filling next time <3 Thank you!

    Reply

  59. max says

    wow delicious..I’m gonna make this just now. Already got print of this page. Thanks buddy…

    Reply

  60. Sasha says

    First, I love your recipes! Second, sadly, I don’t love figs :( I am a fan of dates and raisins though. Do you think these could be converted into Date Newtons (maybe with raisins in the dough…or just all dates)? If so, what would be an appropriate measurement?

    Thank you so much!

    Reply

  61. Lynsey says

    Not the biggest fan of figs but I’d be interested to see if they work with apricots! They look so tasty, excited to give them a go! L x

    Reply

  62. Lena says

    Hi Dana, just made these today, and they are DIVINE! It’s the perfect blend of fruit, nuts,and spices. I have to admit, I can’t stop eating them lol! Thank you so much for creating delicious recipes for those of us that are on restricted diets and who also want to live a healthier lifestyle. Will definitely be making these again soon!

    Reply

    • Lena says

      Wanted to add, the recipe worked brilliantly as stated except I subbed apricots for figs. Followed all instructions exactly and they were perfect!

      Reply

  63. Elizabeth says

    Was excited to try these today, but I found the dough is way too dry to roll well, it just crumbled apart, and I wouldn’t call this “easy” by any definition–my kitchen looked like a disaster after! That said, they are super tasty…as a crumbly ice cream topping :)

    Reply

    • Healthy Fig Newtons (GF) (51)Dana @ Minimalist Baker says

      So sad! The dough shouldn’t be wet. Perhaps you can add more nuts next time!

      Reply

    • Mallory says

      I had the same problem. I’ve made them 3 times now and keep tweaking the recipe but always have the same result. Way too crumbly to form into a roll. I’ve even added many more dates to try and make it more sticky. Only way we could get it to stick together enough to put into any shape was just mix the filling with the dough.

      Reply

  64. Cassie says

    These. Look. Phenomenal. Would this recipe also work with any dried fruit? I think making a cherry newton and an apricot newton would be so fun!

    Reply

  65. Sophie says

    Hey, your new banner ads are driving me crazy. They hide the option to share/pin recipes and there’s no way I can click them away or remove them…. Is there anything I can do to get rid of them? Thanks so much.

    Just bought your book by the way – I love it!

    Reply

  66. Caz says

    Hello Dana! I just want you know that at least 75% of my many many many bookmarked recipes come from your site. You are my cooking spirit animal. I’m so grateful for you.

    With that gushing aside, I was wondering if for this recipe and ones like it, do you know of good GF substitutes for most popular nuts (peanuts, almonds, pecans?) Especially replacing almonds and pecans in this recipe. My sister is allergic but can weirdly have cashews, macadamias, and then most seeds except for sesame with no issues whatsoever. I would love ideas. I don’t feel like cashews would be a good substitute for almonds but would love to hear your opinion. Thank you so so much!

    Reply

    • Healthy Fig Newtons (GF) (52)Dana @ Minimalist Baker says

      HI Caz! So kind. I think other nuts would work, with sunflower seeds or cashews being your best bet. When in doubt, mix a bunch together!

      Reply

  67. Melinda says

    Hi Dana,

    I absolutely love your recipes. But, I am allergic to dates. Any substitution ideas?

    Thanks!

    Reply

      • Natalie says

        I used dried bananas and apples. I soaked them in hot water for ~10 minutes then pureed until paste-like.

        Reply

      • Joan Schipper says

        Yay! I was hoping someone had asked for a date substitute. I’m going to take this recipe for a ride.

        Reply

  68. Leila Revel says

    Love fig newtons and can’t wait to try this recipe. Do you know the measurement for the figs in cups (or a rough estimate). Also, curious which type of dates you used for this recipe? Thanks so much for everything you do. I just told my sister about your blog and she is blown away, already with a huge list of recipes she wants to try.

    Reply

  69. Beth says

    Ugh! Is what I say every time I go onto this blog. I say out loud ugh!!!! This looks sooooo good! How does she do it! ;) love all your cooking and can’t wait to try this Dona!

    Reply

  70. Lindsay Cotter says

    Oh, do I love everything about these! They look so perfect and delicious!

    Reply

  71. Jasmin says

    I didn’t have Newtons for ages.. now I can. The recipe is so simple and I’ll bet it taste heavenly!

    Reply

  72. Barbara says

    I will definitely try this. I love making peach and other jams, so will try it with other fillings, too.

    Reply

  73. Mari says

    The recipe looks scrumptious! Doe have any suggestions for making the fig bars nut free? One of my children has allergies.

    Thanks.

    Reply

  74. Natalie | Feasting on Fruit says

    My favorite cookie!!! I’m loving this no-bake version, and they are so fruity. Nope, wouldn’t share these with anyone…too good <3

    Reply

  75. Linda Kriss says

    Unbelievable! I was just wondering if you had a wholesome GF version of fig newtons. These are my all-time favorite comfort food. I plan to make these this weekend. Many thanks.

    Reply

  76. Masha | Cardio with Carrots says

    AAAAh!!!! LOVE THIS!!!!! I used to be obsessed as a kid with fig newtons. Thank you for making a “healthy” vegan version. YUM!!

    Reply

  77. Mavis says

    Can’t wait to give this a try. Love Fig Newtons but want a healthier vegan version these days. Thanks for coming up with this recipe.

    Reply

  78. Jan says

    Hi Dana. I was wondering if you could substitute prunes for the dates and figs. I am not a fan of either dates or figs but I love prunes. Thanks.

    Reply

    • Healthy Fig Newtons (GF) (55)Dana @ Minimalist Baker says

      That should work, but I haven’t tried it myself and can’t promise the results will be the same. Let me know if you give it a try though!

      Reply

  79. Harriet says

    I have an abundance of figs growing at the moment and really wanted a healthy recipe to use them… could you use fresh figs instead and not soak them? Thank you

    Reply

    • Healthy Fig Newtons (GF) (56)Dana @ Minimalist Baker says

      Hmm, I don’t think so! Dried give that intense flavor and sticky texture!

      Reply

      • Harriet says

        Thank you for your reply. If you have any fresh fig recipes I would love to see them. Just going through your beautiful cookbook too. Cant wait to try the recipes in there!

        Reply

  80. Annie says

    Yum! Fig Newtons are one of my favorites and I have been bummed to give them up! Cannot wait to try this out!
    xx Annie

    Reply

  81. Sahra says

    These look so delicious and combine so many of my favorite things! Can’t wait to try!

    Reply

Healthy Fig Newtons (GF) (2024)

FAQs

Are Fig Newtons actually healthy? ›

Fig Newton Cookies

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

Are Fig Newtons a good laxative? ›

2. Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

Why do Fig Newtons have so much sugar? ›

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.

Are Fig Newtons good for high blood pressure? ›

Figs. This fruit of the ficus often gets overlooked unless it's followed by Newton. Excess sodium in the diet can lead to potassium deficiency, which causes high blood pressure. Rich in potassium, figs restore balance and help lower blood pressure.

Do Fig Newtons have real figs in them? ›

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Can too many Fig Newtons cause diarrhea? ›

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

Can type 2 diabetics eat Fig Newtons? ›

Blood Sugar Management

Although they can be very sweet, figs have a moderate glycemic index. This means they release sugar into the body slowly, which helps regulate blood sugar and reduces the likelihood of blood sugar spikes. Figs are a great fruit option for those with diabetes.

Are fig bars healthy for weight loss? ›

They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.

Do figs spike sugar? ›

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

What is the number one fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

What is the number one food that causes high blood pressure? ›

Salty foods. High sodium consumption can elevate blood pressure. Many people eat too much sodium without realizing it. Highly processed foods and fast foods usually contain excessive amounts of sodium, often more than the 2,300 milligrams a person should consume daily.

What is the best drink in the morning for high blood pressure? ›

There are a range of drinks that may help lower a person's blood pressure in the morning. If a person with hypertension usually drinks coffee or sugary juice in the morning, it may be beneficial for them to swap it for beetroot juice, unsalted tomato juice, green tea, or unsweetened pomegranate juice.

Are Fig Newtons a good pre workout snack? ›

"These homemade fig newtons make a great pre-workout snack because they supply both complex and simple carbohydrates to fuel your workout, says Heather Mangieri, RDN.

Is fig a superfood? ›

Figs are rich in anti-inflammatory antioxidants and provide fiber and smaller amounts of a variety of minerals. They may also support digestive, gut, and menstrual health, improve inflammatory conditions, aid weight management, and offer cancer protection.

Do Fig Newtons have a lot of carbs? ›

Nabisco Fig Newtons (1 cookie) contains 21g total carbs, 20g net carbs, 2g fat, 1g protein, and 100 calories.

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