FAQs
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
What are 8 foods that are gluten-free? ›
Many naturally gluten-free foods can be a part of a healthy diet:
- Fruits and vegetables.
- Beans, seeds, legumes and nuts in their natural, unprocessed forms.
- Eggs.
- Lean, nonprocessed meats, fish and poultry.
- Most low-fat dairy products.
What foods should you avoid if you are gluten-free? ›
In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.
Are bananas OK for gluten-free diet? ›
Bananas (in their natural form) are 100% gluten-free. If you experience issues with eating bananas it may be because of a couple of proteins present in bananas – Marlow over at glutenhatesme.com has an excellent and detailed post on this issue so please head on over to her blog to read more.
Are grapes gluten-free? ›
Grapes are naturally gluten-free, so they easily fit into a gluten-free diet – and can make the gluten-free foods you eat more interesting. Try grapes: Tossed with gluten-free grains like quinoa, brown rice, and amaranth.
What are 5 ingredients to avoid in a gluten free diet? ›
Avoid einkorn, emmer, spelt, kamut, wheat starch, wheat bran, wheat germ, cracked wheat, and hydrolyzed wheat protein. Stay away from emulsifiers, dextrin, mono- and di-glycerides, seasonings, and caramel colors because they can contain gluten. Check the labels of all foods.
What is the most popular gluten-free food? ›
What are common gluten-free foods?
- Non-processed meats and fish.
- Fresh fruits and vegetables.
- Nuts.
- Beans and legumes.
- Grains like rice and corn.
- Most cheese and dairy.
- Eggs.
Does peanut butter have gluten? ›
It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods.
What happens when you stop eating gluten? ›
Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free. These symptoms usually go away after a few weeks on a gluten-free diet, but talk to your health care provider if they persist.
Do potatoes contain gluten? ›
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
Fruits and vegetables are naturally gluten-free. However, certain premade products, such as battered vegetables and candy-coated fruit, may contain gluten. The following are some options: apples.
What are the first signs of being gluten intolerant? ›
Here are some of the symptoms of gluten sensitivity:
- "Brain fog." This is the most common characteristic of gluten sensitivity. ...
- Headaches or migraines. ...
- Dizziness.
- Acne or rashes. ...
- Joint pain or numbness. ...
- Diarrhea, gas or constipation.
- Distended stomach or bloating.
Why are many doctors against a gluten-free diet? ›
Eliminating gluten may not only strip your diet of valuable nutrients, but also hinder the accuracy of tests for celiac disease, a serious autoimmune condition in which gluten signals the body to attack the lining of the small intestine.
Does oatmeal have gluten? ›
Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.
What snacks are gluten-free? ›
Don't forget that some naturally nutritious gluten-free snacks include fruits, vegetables, nuts and nut butters, yogurt, cottage cheese, popcorn, hardboiled eggs, hummus and guacamole.
Are avocados high in gluten? ›
Avocados have many exciting benefits that naturally support your gluten-free diet. Here are just some of the reasons why the humble avocado should be a diet staple.
Are potatoes gluten-free? ›
The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.
What food is highest in gluten? ›
Foods made from grains, especially wheat, such as oats, bread, pasta, cereal, and pizza contain the highest amount of gluten.