Flaxseeds Water On Empty Stomach: 7 Benefits of Starting Your Day With Soaked Flax Seeds Water (2024)

Here are 7 health benefits of starting your day with a glass of flaxseeds water.

Did you know that starting your day with a glass of soaked flaxseed water can have some great effects on your body? Well, you do now! It's a great alternative to tea or coffee in the morning. Despite common misconceptions, flax seeds are a great source of nutrients such as calories, carbs, fat, fibre, protein, thiamine, copper, manganese, magnesium, phosphorus, selenium, zinc, vitamin B6, iron, folate, omega-3 fatty acids, p-coumaric acid, ferulic acid, molybdenum, and more.

There are two types of flaxseeds available on the market: golden flax seeds and brown flax seeds. Knowing the difference can help you choose the best flaxseeds for your health. Brown flax seeds have a higher nuttiness than golden flax seeds, which have a nutty flavour. In this article, we explore the many health benefits of adding flaxseed water to your morning routine.

Flaxseeds are packed with essential nutrients. For those with conditions including arthritis, asthma, cancer, blood vessel illnesses, high blood pressure, hormonal imbalance, cardiovascular disease, diverticular disease, and many more, consuming this in a soaking form on an empty stomach can be helpful.

7 Health Benefits of Drinking Flaxseeds Water On Empty Stomach

Here are the 7 benefits of having soaked flaxseed water that you need to know:

Helps in Promoting Digestion

Start drinking flaxseed water on an empty stomach if you have problems with your digestion. It can aid your body in overcoming intestinal problems. Flax seeds work as a laxative and aid in the relief of constipation because they are rich in fibre, lignans, and omega-3 fatty acids, a potent antioxidant. Additionally, it aids in the treatment of serious illnesses including diarrhoea and constipation.

Helps In Improving Hair Health

Soaked flax seed water aids in producing healthy hair since it is abundant in Vitamin E, Omega-3 Fatty Acids, B vitamins, antioxidants, and other nutrients. It helps to stimulate the growth of new hair by reducing the formation of free radicals.

Promotes Skin Health

Flax seeds refill the skin with necessary nutrients and give you bright, healthy skin because they include good fats, antioxidants, fibre, protein, lignans, and the fatty acid ALA (alpha-linolenic acid). Additionally, it aids in reducing skin irritation and controlling the production of androgen hormones, which can cause acne.

Helps Manage High Blood Sugar Levels

Flax seeds, which are high in dietary fibre, can help prevent diabetes by balancing insulin and blood sugar levels.

Lowers Cholesterol Levels

A high cholesterol level can be dangerous to one's health. Lowering cholesterol levels may be aided by adding flax seeds to water. Flax seeds water, which contains dietary fibres, promotes regular bowel movements, faecal excretion, lower plasma total and LDL cholesterol, and enhanced fat excretion. This reduces the absorption of cholesterol and all fats, ultimately resulting in low cholesterol. Drinking flaxseed water on an empty stomach can help lower your cholesterol if you have high levels.

Helps Prevent Cancer

Flax seeds have the potential to aid in the treatment of lethal diseases like cancer by altering the body's metabolism of oestrogens.

Helps In Weight Loss

Flax seed water can work wonders for you if you're trying to lose a few extra pounds. It somewhat swells when soaked in water overnight, and when eaten in the morning, it fills the stomach. making you feel more satisfied when you eat them.