Gluten-free products have become increasingly popular in recent years, as more and more people are diagnosed with celiac disease or have gluten sensitivities.If you are following a gluten-free diet, you may feel limited in your food options, but African cuisine offers a variety of gluten-free products that are both delicious and nutritious. Here are some gluten-free African products that you can easily incorporate into your diet, all of which are available on African Delights' website.
Cassava Flour
Cassava flour is a gluten-free flour made from cassava roots, which are widely cultivated in Africa. It has a neutral flavor and can be used in a variety of dishes, such as bread, cakes, and pancakes. Cassava flour is also an excellent source of fiber, potassium, and folate.
Gari
Gari is a gluten-free product that is made from cassava. It is produced by fermenting and roasting cassava, which is then grated and sieved to produce small granules. Gari is commonly used in West African cuisine and can be eaten as a snack or used in dishes such as stews and soups. It is a good source of carbohydrates, fiber, and vitamin C.
Cassava Couscous
Cassava couscous is a gluten-free alternative to wheat couscous. It is made by grating and drying cassava, which is then processed into small granules. Cassava couscous has a similar texture to traditional wheat couscous and can be used in a variety of dishes, such as salads and stews. It is also a good source of carbohydrates and fiber.
Plantains
Plantains are a starchy fruit that is a staple food in many African countries. They are a great gluten-free alternative to wheat flour and can be boiled, baked, or fried. Plantains are also a good source of fiber, potassium, and vitamins A and C.
Yams
Yams are another gluten-free product that is widely used in African cuisine. They are a starchy root vegetable that is similar to sweet potatoes. Yams can be boiled, mashed, or fried and used in a variety of dishes such as stews and soups. They are a good source of carbohydrates, fiber, and vitamins C and B6.
Conclusion
Gluten-free African products offer a diverse range of options for those who follow a gluten-free diet. Cassava flour, gari, cassava couscous, plantains, and yams are all excellent alternatives to traditional wheat-based products. You can easily incorporate these products into your diet by purchasing them through African Delights' website. These products not only add variety to your meals but also provide important nutrients that are essential for a healthy lifestyle.
FAQs
Cassava flour, gari, cassava couscous, plantains, and yams are all excellent alternatives to traditional wheat-based products.
Is Garri gluten-free? ›
It's Gluten-Free: Garri is a gluten-free food because it does not contain the combination of proteins found in wheat and related other grain foods. Therefore, garri can be eaten by people with celiac disease (affects the intestine) or those who are sensitive to gluten.
Is gari the same as cassava flour? ›
1.-Production of cassava flour (gari)
Gari is a creamy-white granular flour with a slightly fermented flavour and sour taste. It is produced from cassava tubers and eaten as a main meal with soup or a stew. When stored properly, gari has a shelf life of six months or more.
Why is cassava flour gluten-free? ›
Is Cassava Flour Gluten Free? As a ground-up root vegetable, cassava flour is entirely gluten, grain and dairy free. An excellent substitute in gluten free baking, it can also be used when making paleo dishes.
Is cassava flour bad for you? ›
Cassava flour is not harmful. But you shouldn't eat it in its raw form, as it contains cyanogenic glycosides, which can turn into cyanide in the body. Sweet cassava roots have less than 50 milligrams (mg) per kilogram of hydrogen cyanide on a fresh weight basis, and the bitter types have up to 400 mg per kilogram.
How does cassava flour compare to wheat flour? ›
Use in recipes: Both work similarly, but cassava flour is more effective in baking as a wheat replacement and as a thickener because it is higher in fiber. Their taste: Cassava flour has a more distinguished nutty flavor.
Is plantain gluten-free? ›
Yep. Gluten is a protein found in certain grains like wheat, barley and rye. Because plantains are a fruit, they don't contain any of those grains and are therefore gluten-free (and grain-free).
What African grains are gluten-free? ›
Fonio 10 oz
Grown and revered across West Africa for over 5,000 years, fonio is gluten-free, nutritionally dense, rich in important minerals and amino acids, and has a low glycemic index. It's light + fluffy and has a nutty, earthy taste. Fonio goes with just about anything and soaks up spices + sauces beautifully.
What is garri called in the USA? ›
GARRI also known as CASSAVA FLAKES.
What is the difference between cassava and garri? ›
Gari is one of many different kinds of food products that can be produced from fresh cassava roots. Gari is dry, crispy, creamy-white and granular. It is made from cassava roots that have been crushed into a mash, fermented and sieved into small pieces (known as grits).
In Ghana, we call it Gari. How do you call this in your local dialect? Gari is a FARINA made from cassava.
Is yam flour gluten-free? ›
Yam Flour is gluten free. Yam Flour should be safe for patients with celiac and other gluten-related disorders.
What is fufu made of? ›
It consists of starchy foods—such as cassava, yams, or plantains—that have been boiled, pounded, and rounded into balls; the pounding process, which typically involves a mortar and pestle, can be laborious. Fufu is often dipped into sauces or eaten with stews of meat, fish, or vegetables.
What Nigerian foods are gluten-free? ›
Cassava (also called manioc or yucca), Yams, and Plantains – Along with rice, these naturally gluten-free starches are prepared in many ways including boiled, baked, mashed, fried, and added to stews. Fish and Chicken – More commonly consumed than red meats. In terms of red meat, goat meat is the most common.
Does fufu have gluten? ›
Fufu Flour (Cassava), Gluten-Free.
Is all Ethiopian food gluten-free? ›
Most Ethiopian cuisine features whole foods and mostly gluten-free and vegan dishes. Vegetables are seasoned with spicy sauces and may occasionally include meat. Other common staples in Ethiopian cuisine include grains, legumes, and roots or tubers.
Does jollof rice have gluten? ›
This West African dish comes together in one-pot for a delicious centerpiece to your meal.
