By Dr. Nikita Toshi +2more
Medically reviewed byDr. Nikita Toshi
Last updated: May 29, 2024
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A hot summer season and chilled sugarcane juice are an excellent combination to enjoy a hot afternoon. This delicious sugarcane juice is not only relishing but also nourishing. It is considered healthy according to traditional Indian medicine. It does not mean pure sugar, but it contains water, fibres, and some amount of sucrose.
People with diabetes or prediabetes should not consume sugarcane juice as this can cause a sudden spike in blood sugar levels. For non-diabetics, it may be a healthy alternative to artificially flavoured beverages.
Sugarcane is scientifically known asSaccharum officinarum fromthe Poaceae family. It is grown in subtropical and tropical areas. It has grown tremendously in India after Brazil. Sugarcane is the world’s largest crop by production quantity, with 1.8 billion tons. There are varieties of sugarcane that grow around the year in different parts of India. Topical sugarcane cultivates in Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Pondicherry, and Kerala.
Table of Contents
Nutritional facts about sugarcane juice
Sugarcane comes with abundant nutrients that include –
- Carbohydrates
- Protein
- Vitamins (A, B-complex and C) and,
- Minerals like phosphorus, calcium, potassium, zinc, and iron
- Antioxidants such as flavonoids and polyphenolic compounds
- Fibers
Did You Know?
- Sugarcane juice is low in fat and cholesterol.source: fdc.nal.usda.gov
- Sugarcane juice is a good source of vitamin C.source: fdc.nal.usda.gov
- Sugarcane juice can be enjoyed on its own or used as an ingredient in co*cktails and mocktails.source: fdc.nal.usda.gov
- Sugarcane juice is a good source of potassium, which is important for maintaining proper heart health.source: fdc.nal.usda.gov
- Sugarcane juice is rich in carbohydrates and provides a quick source of energy.source: fdc.nal.usda.gov
Health benefits of sugarcane juice
We love to drink sugarcane juice, but we never think about its health benefits. It relishes your taste buds and satisfies your mind. Here we will see the health benefits of sugarcane –
Did you know that India is the second largest producer of sugarcane in the world, right after Brazil? It’s incredible to think about the vast quantities of sugarcane grown in India, contributing to the global sugar industry and helping us satisfy our sweet tooth cravings!
Dr. Siddharth Gupta
1: Energy booster
Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather. This juice provides you carbohydrates, proteins, and minerals that help you to deal with dryness.
2: May help with jaundice
Sugarcane is one of the healthy beverages for people with jaundice, according to Ayurveda. It helps to fight weakness. It is important to consume sugarcane juice that is prepared in a very hygienic way. Consult a doctor and then include it in your diet if you have a liver disorder, as this may be contraindicated for some patients.
3: Diuretic in nature
Based on my experience, I have observed that ethanol extracts of fresh leaves and shoots of sugarcane might exhibit analgesic properties. It is believed that certain compounds present in the extracts interact with pain receptors or modulate pain signaling pathways in the body, thereby reducing pain sensation.
Dr. Rajeev Singh
Sugarcane juice has excellent diuretic properties that help eliminate toxins and infections from your body. Drinking sugarcane juice may help people dealing with urinary tract infections and kidney stones.
Mix some coconut water and lemon in the sugarcane juice and drink this mixture two times a day to get relief from the burning sensation.
4: Improve digestion
For digestive distress, sugarcane juice works as a digestive tonic. It is high in potassium that balances the pH levels in the stomach. Sugarcane juice facilitates the secretion of digestive juices and keeps the system on track. Sugarcane also contains a good amount of fibers that help clear your digestive tract and may reduce constipation.
Also Read: Ten Worst Foods for Prostate Health: A Research-Based Analysis
5: Graceful ageing
If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too.
In my experience, I have observed that the aqueous extract of dried stems of sugarcane might possess antihepatotoxic activity. This means it has the potential to protect the liver from toxic damage. It is believed that the extract may work by enhancing the liver’s detoxification processes, reducing oxidative stress, or promoting the regeneration of liver cells.
Dr. Smita Barode
6: Immunity booster
Sugarcane is a good source of vitamin C and antioxidants that may boost your immunity. Presence of flavonoids – may help the body stave off cancerous cells, especially prostate and breast cancer. Sugarcane juice works excellent for some digestive and liver problems.
7: Helpful in pregnancy
Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. It can be a healthy alternative to packed juices and artificially flavoured beverages. Talk to your doctor before consuming anything new during pregnancy. Women with diabetes or at risk of diabetes should strictly avoid sugarcane juice such as spina bifida in babies.
Also Read: Vitamin B Complex Benefits: Exploring Research-Based Health Perks
8: May help during fever
High fever presents with a lot of weakness and body pains. Sugarcane juice helps replenish the loss of water and glucose and makes your recovery rapid.
Read more about: 9 Immunity Boosting Herbs To Beat COVID-19!
Frequently Asked Questions (FAQs)
Is sugarcane juice good for health?
Sugarcane juice can offer health benefits when consumed in moderation. It’s rich in antioxidants, vitamins, and minerals like iron and calcium, which can help boost immunity, aid digestion, and provide a natural source of energy. However, it’s important to be mindful of sugar content and consume it as part of a balanced diet.
Can sugarcane juice cause diabetes?
Sugarcane juice, like other sugary beverages, can contribute to the risk of developing type 2 diabetes if consumed excessively. Its high sugar content can lead to spikes in blood sugar levels, potentially increasing insulin resistance over time. Moderation is key, and individuals with diabetes or at risk of diabetes should monitor their intake of sugary foods and beverages.
Can sugarcane juice increase weight?
Sugarcane juice is calorie-dense due to its natural sugar content, which can contribute to weight gain if consumed in excess. Regular consumption without balancing calorie intake through diet and exercise may lead to an increase in overall calorie intake, potentially resulting in weight gain over time. Moderation is important, and it’s advisable to include sugarcane juice as part of a balanced diet.
Can sugarcane juice cause acidity?
Sugarcane juice has a high acidity level, which can potentially exacerbate acidity issues in some individuals, particularly those prone to acid reflux or gastroesophageal reflux disease (GERD). However, its impact can vary among individuals, and factors like consumption on an empty stomach or combined with acidic foods may influence acidity levels. It’s advisable for individuals with acidity concerns to monitor their intake and consider moderation or alternatives.
Can sugarcane juice cause a cough?
Sugarcane juice itself is unlikely to directly cause a cough. However, if consumed excessively or contaminated, it may lead to throat irritation or exacerbate existing respiratory issues in sensitive individuals. Ensuring hygiene during preparation and consumption, as well as moderation, can help minimize any potential adverse effects.
Can we drink sugarcane juice daily?
Yes, drinking sugarcane juice daily can be a healthy choice due to its rich nutrient content, including antioxidants and vitamins. However, moderation is key as excessive consumption may lead to an increase in sugar intake.
Can pregnant women drink sugarcane juice?
Pregnant women can safely consume sugarcane juice in moderation as it provides essential nutrients like iron and folate. However, it’s advisable to consult with a healthcare professional before adding it to their diet to ensure it aligns with their individual health needs.
Can sugarcane juice cause acne?
There’s no direct evidence linking sugarcane juice to acne. However, excessive consumption of sugary beverages may contribute to insulin spikes and inflammation, potentially exacerbating acne in some individuals. It’s important to maintain a balanced diet and skincare regimen for overall skin health.
Can we drink sugarcane juice during fever?
While sugarcane juice can offer hydration and some nutrients, it’s best to avoid it during fever due to its high sugar content, which may strain the immune system. Opting for plain water, herbal teas, or electrolyte-rich beverages is recommended to help maintain hydration levels during illness.
Is sugarcane juice hot or cold?
Sugarcane juice is typically served cold, especially in warm climates, as a refreshing beverage. However, it can also be enjoyed hot by adding spices like ginger or cinnamon for a comforting drink during colder weather.
Is sugarcane juice good for digestion?
Sugarcane juice contains fiber and antioxidants which can aid digestion by promoting bowel movements and supporting gut health. However, excessive consumption may lead to gastrointestinal discomfort, so moderation is key for reaping its digestive benefits.
Is sugarcane juice good for loose motion?
Sugarcane juice can help with loose motions because it hydrates and contains electrolytes, but don’t drink too much. It’s best to balance it with other rehydration options your doctor suggests.
Does sugarcane juice induce periods?
There’s no scientific evidence to support the claim that sugarcane juice can induce periods. Menstrual cycles are regulated by hormonal changes in the body, and while diet can influence overall health, sugarcane juice specifically hasn’t been shown to affect menstrual cycles.
Does sugarcane juice have sugar?
Yes, sugarcane juice naturally contains sugar because it’s extracted from sugarcane, a plant known for its sweetness. However, the sugar in sugarcane juice is primarily composed of sucrose, which is a combination of glucose and fructose, and it’s typically considered a healthier option compared to processed sugars when consumed in moderation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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