English Muffins (2024)

FAQs

Is it okay to eat an English muffin every day? ›

Additionally, studies show that increased intake of refined grains — such as English muffins made with refined flour — may be associated with increased belly fat, higher triglyceride levels, and decreased insulin sensitivity, a risk factor for type 2 diabetes ( 14 , 15 ).

English muffins are healthier options than plain bagels, since English muffins contain less carbohydrates, sodium, calories, and sugar than bagels. Similar to whole wheat English muffins, the nutritional value of a bagel can be increased by opting for a whole wheat bagel.

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

United Kingdom. English muffins are usually referred to simply as muffins in the UK; sweet American-style cupcake-shaped muffins are occasionally referred to as American muffins to differentiate. They are usually consumed with tea or coffee, and sometimes feature in afternoon tea served in UK hotels.

Whole wheat English muffins may benefit your digestive health because of their high fibre content. In fact, several studies suggest that individuals with persistent constipation may benefit from eating enough fibre. Haemorrhoids might also be avoided by doing this.

These include fruits canned or jarred in light syrup, frozen vegetables in butter or cream sauce, English muffins and pita bread, flour tortillas, veggie pasta, and ice cream. All of these foods are processed by adding salt, oil, sugar, or other substances to foods.

Bread. Foods that contain processed white flour and sugar — such as white bread, cinnamon rolls, English muffins, and bagels — are low in nutrients but high in carbohydrates. They offer little nutritional benefit and can trigger a blood glucose spike.

Both bagels and muffins can be made with whole grains, providing additional nutritional value. Croissants and donuts are most often made with refined white flour, which is less packed with nutrients than whole grains. Donuts are also fried in additional fat, adding to the total fat content.

"Many muffins are loaded with added sugar, saturated fat, and other pro-inflammatory ingredients," says Manaker. "While muffins may sound healthy, depending on how they are made, they may be a not-so-great choice for people who are trying to reduce inflammation."

How long does it take to digest an English muffin? ›

Carbohydrate-rich food, including white bread, English muffins or bagels, will take only 30 minutes to digest for quick energy.

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

Most of my American audience call crumpets… English muffins. It's worth getting to know which is which as they are both very different.

They're about the same size and have craters or holes. The differences are that crumpets are always made with milk (you won't find any milk in English muffin recipes) and are only griddled on one side, leaving one side toasted and the other soft—think sort of like a pancake's texture, only a little more spongy.

In Britain, what Americans refer to as “biscuits” are known as “scones.” British biscuits are actually what Americans call “cookies.” The term “biscuits” in the United Kingdom typically refers to sweet, crumbly, and sometimes buttery bakes treats, distinct from the soft, bread-like biscuits found in the United States.

Research suggests that consuming an English breakfast may be more beneficial for weight loss than a breakfast high in carbohydrates such as cereal or fresh fruit. This is down to the fact that a full English breakfast is higher in protein and will therefore leave you less likely to snack on other foods until lunchtime.

Muffins aren't inherently bad, but if you consume them daily in place of a balanced breakfast, they won't help you reach your weight loss goal.

To get the benefits of long-lasting energy and fullness from these sandwiches look for those made with English muffins, flatbread or tortillas instead of biscuits. They are usually at least 100 calories lighter and much lower in saturated fat and sodium than biscuit-based sandwiches.