Elevate Your Well-Being with 14 Immune-Boosting Plant-Based Recipes - Center for Nutrition Studies (2024)

5.9k shares

Golden Milk Oatmeal

Start your day with this anti-inflammatory and immune-boosting breakfast! The naturally sweetened and spiced plant-based milk makes for an earthy, aromatic hot cereal.

Mojito Fruit Salad

Elevate your well-being with this refreshing plant-based mojito-inspired fruit salad boasting a vibrant blend of immune-boosting ingredients. From the vitamin C-rich mangoes, pineapple, strawberries, and kiwi to the antioxidants in blueberries and blackberries, each bite provides a burst of healthful goodness. The addition of lime not only enhances flavor but contributes vitamin C, while mint brings a refreshing touch and potential anti-inflammatory properties to this invigorating medley.

Comforting Chickpea Noodle Soup

This plant-based chickpea noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.

Delicious Sweet Potato, Black Bean, and Collard Soup

Nourish your immune system with this wholesome and flavorful soup, uniting the antioxidant-rich pair of onions and red bell peppers with immune-boosting spices like cumin and curry powder. Black beans offer fiber for a healthy gut, a central hub of immune activity, while sweet potatoes and collard greens contribute beta-carotene, promoting overall immune health.

Asian Noodle Soup

Despite the seemingly long ingredient list, this quick-to-make soup is not just a treat for your taste buds but also contributes to fortifying your immunity. Packed with delicious and comforting flavors, this recipe is crafted to provide a wholesome and immune-supportive dining experience.

Whole Food, Plant-Based Carrot Ginger Soup

Loaded with beta-carotene from carrots and infused with the citrusy goodness of orange juice, this comforting bowl nurtures overall immune health. The addition of fresh ginger, onions, garlic, and a dash of cayenne pepper not only amplifies the flavor but also brings potential anti-inflammatory and immune-boosting properties to this nourishing soup.

“Cream” of Broccoli Soup

The broccoli and garlic in this healthy, comforting soup deliver a one-two punch for immunity support. This easy-to-make recipe is not only full of flavor but also incorporates blended potatoes for added creaminess, making it a delicious and nourishing choice for your well-being.

Roasted Beet Hummus

This colorful twist on a classic favorite combines the earthy sweetness of roasted beets with the creamy richness of traditional hummus. Perfect as a dip or spread, it adds a visually stunning and delectable touch to your snacking or entertaining experience. A delightful fusion crafted not only for its taste but also to boost your immunity.

Kale and White Bean Soup

This hearty soup is packed with veggies and beans. It also contains kale, which can help the body neutralize free radicals, inhibiting enzymes that activate carcinogens. It’s a perfect meal for a cold winter evening.

Mushroom Soup

This dairy-free mushroom soup, not only delicious when served with dark bread but also packed with immune-boosting properties, adds a nutritious touch to your meal. To round out the dining experience, consider pairing it with a hearty, flavorful salad.

Spinach Salad With Curry Dressing

Embark on a flavorful journey with this vibrant Indian-inspired salad featuring spinach, pineapple, strawberries, and scallions—rich in immune-boosting vitamin C and antioxidants. The curry dressing, infused with apple cider vinegar and turmeric, not only enhances flavor but also provides additional anti-inflammatory properties. A perfect harmony of health and exotic flavors for your palate.

Green Salad with Raspberries and Roasted Chickpeas

Give yourself the gift of variety! Every bite of this vibrant salad offers something fresh, whether it be the peppery flavor of arugula, the natural sweetness of red raspberries, or the savory warmth of roasted chickpeas.

Mango Ceviche With Kale

Ceviche is traditionally a raw fish dish prepared in Mexico, Peru, Colombia, Ecuador, and Chile. Kale and mango are potent sources of Vitamin C, an antioxidant that plays a crucial role in immune function by supporting the production and function of white blood cells. Explore the exquisite flavors of our plant-based kale and mango ceviche!

Orange Ginger Roasted Vegetables

This dish blends the wholesome immune boosting power and flavors of the earth with two of the most energetic flavors in the culinary toolbox. Beyond their culinary appeal, the citrus brightness and ginger's bite bring not only robust taste but also potential immune-supporting properties to this wholesome creation.