Easy Low Carb Bread Recipe (2024)

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There's no need to miss out on bread when you're on a keto diet. Because of the focus on reducing carbs when on a keto diet, bread usually is dismissed immediately. But that thinking is wrong!

Luckily there are now a handful of gluten-free bread companies available at your local supermarket. The only problem with them is that they are a bit pricy.

This easy low-carb bread recipe is quick to prepare when you want to have bread at home without the increase in cost. It's perfect to make a sandwich for lunch, or serve as a side with dinner.

Easy Low Carb Bread Recipe (1)
Article Index
  • Ingredients
  • Quick tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

It’s no secret that the one thing people on a low carb diet miss most is regular bread.

Whether it’s garlic bread with your favorite salad, enjoying a hearty sandwich, or just that morning slice of toast, bread is usually thought about with a sign of regret and longing.

But, there’s good news!

There are actually manylow-carb bread recipesyou can try. Fromlow-carb sweet breadtopsyllium bread to almond flour bread, there’s a recipe to suit every taste.

The best keto bread recipes are gluten-free, sugar-free, yeast-free, and high in protein. This recipe is all of those!

Ingredients

So what do you need to make this simple low-carb bread recipe? You probably already have everything you need in your pantry.

Low-Carb Flours

I made this bread using bothalmond flourandcoconut flour. That’s because a combination of low-carb flours allows for a more natural taste that isn’t overpowering. You can use almond meal instead of blanched almond flour for a texture more like whole grain bread. And sunflower seed flour is a great alternative to nut flours for a nut-free bread.

Wet Ingredients

For the wet ingredients, I used melted butter, liquified coconut oil, and eggs. You will need the butter and coconut oil to be melted before you use them.

Xanthan Gum

Don’t forget about thexanthan gum; this is a very important ingredient for bread. It helps hold all the ingredients together and gives it a bit of elasticity similar to bread with wheat gluten.

Nice and healthy with lots of protein and practically no carbs!

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Easy Low Carb Bread Recipe (2)

Quick tips

  • Whip the egg whites.The eggs can be separated with the egg whites whipped up light and fluffy, then added in at the end. This will make this type of bread fluffier.
  • Make seasoned bread.Add your favorite spices or seasonings and turn this bread into seasoned bread. Try drizzling it with some sugar-free syrup!
  • Mix the ingredients well.A food processor does the job the best but you can also use an electric hand mixer too.
  • Try a cinnamon raisin flavor. This recipe was the base for my keto cinnamon bread. You just need to add cinnamon and sweetener. Adding in small pieces of cut raisins can also up the flavor without adding too many carbs.
Easy Low Carb Bread Recipe (3)

Instructions

You’ll find the entire recipe in the printable recipe card at the bottom of this post. It even includes all my notes from when I made this for the first time!

But I've included a few more tips here, along with some step-by-step photos.

Mix ingredients well

You can make this bread with your food processor. If you don’t have one handy, a mixing bowl and some good stirring will work (just mix those eggswell).

If you have abread maker with a Quick Bread cycle, that can be used too.

Easy Low Carb Bread Recipe (4)

Whip The Eggs

To start, whip together the cracked eggs with melted butter and coconut oil. Be sure to whip the eggs up for a minute or two with an electric mixer to incorporate more air in the bread batter.

Separating the eggs can help the bread rise better. You just mix the egg yolks directly to the batter. Then you'll beat the egg whites until they are fluffy and fold them into the batter.

Next, add in the dry ingredients and process them until well blended.

Tip:Pay extra special attention to this step if you are mixing the ingredients by hand. You don’t want dry, powdery pockets in your finished loaf.

Bake The Bread

Once you make the batter, simply spread it out in a loaf pan and bake until it’s cooked completely through. This will take about 40-50 minutes depending on the size of the pan you’ve used.

Easy Low Carb Bread Recipe (5)

️ Serving suggestions

This simple low-carb bread is a great option that even non-keto eaters will enjoy if you want to share it with the whole family or have company over. Try it forcinnamon French toastor paired with your favorite eggs. It's perfect for avocado toast too!

Using it for a grilled cheese sandwich and serving it with soup is always a great way to enjoy it. You can also use it to make low-carb croutons for youravocado parmesan kale salador breadcrumbs for baked chicken orlow-carb stuffing.

Toast it and top the slices with butter (even herbed butter) alongside your favoritelow-carb souprecipe. It’s perfect for dipping incheddar souporeasy lobster bisque!

Isn’t it wonderful that you aren’t at all limited on a low-carb diet now?

FAQs

I made a few changes to this recipe since the first time I made it a few years ago. Here are some questions people have asked about the recipe.

How do I make this not taste so much like eggs?

To help reduce the eggy taste you can replace some of the yolks with egg whites or use less eggs. You can also substitutepsyllium eggsfor some of the whole eggs in the recipe, although I don’t suggest doing it for all of them. If that doesn't work, try the soul bread recipe instead.

How do you store low-carb bread?

Store the bread in an airtight container on your counter for several days or in the fridge for up to a week. You can freeze this bread too. Just thaw it in the refrigerator before using.

How do you get a better rise on gluten-free breads?

This bread doesn’t have the fluffy look like regular white bread, but the flavor and texture are still fine. To make a taller loaf, you could just use a smaller pan. But the carb count will be slightly higher per slice, which is why a standard loaf pan is better for those on the keto diet or wanting to watch their carb intake. Whipping the egg whites separately also helps give it more fluff.

Where can I buy low-carb bread?

A lot of grocery stores are now selling keto-friendly bread but they generally use wheat protein isolate or wheat gluten. They are a good option if you aren't on a gluten-free diet. A popular one is ALDI keto bread.

Easy Low Carb Bread Recipe (6)

If you enjoyed this low-carb bread recipe, here are some more recipes for keto-friendly bread. They are some of my favorites!

  • Gluten-Free Orange Cranberry bread is colorful and bursting with sweetness. It's perfect for parties.
  • Key Lime Bread Coconut Cake Loaf looks like a stunning dessert but only has 2g net carbs in each slice.
  • Pork Rind Bread has almost no net carbs in each slice; it is the best choice for a low-carb sandwich.
  • Flax Meal Bread can be used to make muffins too and is a really fantastic source of fiber.
  • Keto Apple Fritter Bread is fortified with zucchini and surprisingly only has 3g net carbs in each slice.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Easy Low Carb Bread Recipe (7)

Quick Low Carb Bread

4.26 from 103 votes

This basic quick bread can be enjoyed as toast for breakfast to complement eggs, to make a sandwich for lunch, or as a dinner appetizer.

Prep Time:5 minutes mins

Cook Time:40 minutes mins

Total Time:45 minutes mins

Course: Bread

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 16 slices

Calories: 174

Video

Ingredients

  • ½ cup butter melted
  • 3 tablespoons coconut oil liquified
  • 6 large eggs
  • 1 ⅓ cup almond flour
  • cup coconut flour
  • 1 tablespoon baking powder for best results use no aluminum
  • ½ teaspoon xanthan gum optional
  • ½ teaspoon salt

US Customary - Metric

Instructions

  • Break eggs into medium bowl or food processor then blend until yolks and whites are light and frothy.

  • Mix in the butter and coconut oil. Then add the almond flour, coconut flour, baking powder, xanthan gum, and salt. Process until a dough is formed.

  • Spread dough into a greased 9×5 inch loaf pan (use an 8x4 pan for taller loaf or muffin top pan for rounds).

  • Bake at 325°F about 45 to 50 minutes or until top is browned and center tests done when toothpick inserted comes out dry.

  • For more help with this recipe, check out the recipe video on YouTube.

Notes

Either an electric mixer or food processor can be used to blend the ingredients.

The eggs can be separated with the egg whites whipped up light and fluffy then added in at the end.

This recipe was modified on 9/28/2018 to provide a taller loaf and make it less eggy. Below were the original measurements of the ingredients:

  • ½ cup butter, melted
  • 3 tablespoons coconut oil, liquified
  • 8 large eggs or 6 eggs plus 1 teaspoon baking powder
  • ⅔ cup almond flour
  • ⅓ cup coconut flour
  • ½ teaspoon xanthan gum
  • ½ teaspoon salt

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 174 | Carbohydrates: 5g | Protein: 5g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 85mg | Sodium: 163mg | Potassium: 51mg | Fiber: 2g | Sugar: 0g | Vitamin A: 280IU | Calcium: 43mg | Iron: 0.8mg

Additional Info

Net Carbs: 3g | % Carbs: 7.2% | % Protein: 12% | % Fat: 80.8% | SmartPoints: 7

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published on March 3, 2012. Post updated on March 25, 2021, with new photos and additional recipe information.

Easy Low Carb Bread Recipe (2024)

FAQs

Can you eat 2 slices of bread on a low carb diet? ›

You can still eat traditional bread while on a low carb keto diet, but you need to eat it in moderation, with one slice containing around 20g in carbs. Better still, you may want to switch to eating keto-friendly bread, which you can easily make at home.

How to lower carbs in bread? ›

To reduce the number of carbs you're eating, you can manage the amount of bread and grains you eat. You can try making some whole grain swaps, like: whole wheat bread instead of white bread: 1 larger slice (32 grams) of whole wheat bread: 13 grams of carbs (11 grams net carbs)

What type of bread is lowest in carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

What makes low carb bread? ›

While regular bread is made with white or whole-wheat flour, low carb bread is made with wheat protein isolates, resistant wheat starches, and vital wheat gluten. Since the wheat has been stripped of its fibrous parts, low carb bread contains flax seed meal to give structure and provide fiber to the bread.

What happens if you eat no carbs for a week? ›

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

Does toasting bread lower carbs? ›

Does toast have different nutritional value than bread? Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread.

How to flush carbs out of your body fast? ›

Start by drinking more water and increasing your fiber intake (try eating more non-starchy vegetables or taking a fiber supplement). Ginger, peppermint and licorice – either fresh or in tea form – can also help to get things moving, as can taking magnesium, probiotics or digestive enzymes.

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What happens if I eat no carbs for a month? ›

Low energy: Carbs are your body's primary source of energy. Therefore, a no-carb diet may lead to low energy and fatigue. Insufficient nutrients: A no-carb diet may not provide enough vitamins and minerals, such as potassium, B vitamins, and vitamin C, which are abundant in fruits, vegetables, and other plant foods.

Is there a no carb bread? ›

Shibolim FlaxSeed Bread (1 Pound) Low Carb, Zero Net Carbs Per Serving, Keto Friendly, Rich in Fiber & Protein, Vegan.

What is the healthiest zero carb bread? ›

Cloud bread

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement. There are various recipes for cloud bread, but a simple version is as follows.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What carbs can I eat instead of bread? ›

Here are some options to try:
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Are tortillas low carb? ›

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Is 2 slices of bread a day bad for weight loss? ›

A study of 9,267 adults discovered that eating two slices (120 grams) of white bread per day was associated with a 40 percent increased risk of weight gain and obesity. Researchers have found that more refined and processed foods, such as white bread and white rice, resulted in greater abdominal fat.

How many slices of bread should I eat a day to lose weight? ›

All bread, even whole grain bread, is a processed food, not a natural fiber food, like fruits, veggies or beans. That means bread should be limited to 25 percent of your plate. We recommend having no more than one slice a day.

How many slices of bread is good for weight loss? ›

To avoid overeating, keep your bread consumption to 1-2 slices per two weeks. Consuming fewer calories than you burn off over the day is the key to weight loss. You will lose weight if you eat fewer calories than you expend, whether these calories come from bread or nuts.

How many carbs per day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

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