Easy Greek Moussaka Recipe (2024)

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This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of potatoes for a low carb option. It is very easy to make, so flavourful and the perfect weeknight dinner recipe that the whole family can enjoy.

Easy Greek Moussaka Recipe (1)

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A moussaka recipe is a traditional greek delicacy that’s usually made with layers of eggplants, ground beef or lamb sauce filling and topped with potatoes. It is a comforting authentic Mediterranean dish that’s full of flavor and easy to make. This Greek moussaka recipe is tweaked to keep it light and healthy compared to the classic moussaka dish. It is a low carb moussaka recipe option for those who are on a low carb and the keto diet.

Easy Greek Moussaka Recipe (2)

How to make Moussaka

This easy moussaka recipe is made a bit differently from the traditional recipe without skipping on the taste. My aim is to tweak certain dishes and change the recipes up a bit to give you a healthier option without missing out on taste and flavor.

I decided to make this greek moussaka recipe healthyby using zucchini instead of eggplant and layering it with more zucchini instead of potatoes.

First, slice the zucchinis, sprinkle a bit of salt on them and place over a paper towel to retain some of the moisture.

Then, prepare the meat filling by cooking the onions, garlic and minced meat in a skillet. Add on tomato sauce and seasonings and allow to cook for about 15 minutes.

Layer the baking dish with zucchini, then some meat sauce, and followed by some ricotta cheese.

Repeat these steps for an additional layer or two, then top with more sliced zucchini, sprinkle with parmesan cheese and then bake for 25-30 minutes.

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WHAT IS MOUSSAKA

Moussaka is a Greek dish that is similar to lasagna but quite different at the same time. It is a layered casserole that’s made with vegetables and meat. The most popular version of greek moussaka is made with layers of sliced eggplant, some sort of cheese, and a meat sauce. That is usually then topped with a thick béchamel sauce. Other favorite toppings used in moussaka recipes are potatoes, zucchini, or a combination of vegetables of choice.

Easy Greek Moussaka Recipe (4)

DOES GREEK MOUSSAKA HAVE POTATOES IN IT

Some moussaka recipes will call for a layer of potatoes as the top layer. Most healthier alternatives do not have potatoes. For a low carb option, this greek moussaka recipe is made with a layer of zucchini instead of potatoes.

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WHAT DO YOU SERVE GREEK MOUSSAKA WITH

Moussaka is a complete and wholesome dish and most times won’t require a side dish especially the ones that have a top potato layer. If you would like a side this that goes with this greek moussaka dish, then try some quinoa or some brown rice. By adding carbs as a side dish, this recipe will no longer be low carb and keto-friendly. Other options are a side of salad or more roasted veggies.

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WHAT IS A VEGETABLE MOUSSAKA

A vegetable moussaka is exactly what it sounds like, moussaka made of only vegetables and no meat or lamb. Keeping it a vegetarian option by making the tomato sauce base with a variety of veggies.

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CAN YOU FREEZE MOUSSAKA

Yes. You can freeze your moussaka dish and enjoy it at a later time. Cover the dish carefully or place it in a tightly sealed container and freeze for up to 2 months. Thaw the night before in the fridge and pop back in the oven to reheat. You can, of course, use the microwave if you prefer.

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This is the BEST and easiest moussaka recipe ever. I hope you like it as much as we do. If you do make this recipe and love it, please rate it and leave me a comment below. Also, don’t forget to tag me on social media if you take a picture of your creation!

Other Easy dinner recipes for you to try soon:

  • Easy Chicken Marsala
  • Low Carb Zucchini Lasagna Boats
  • Easy Creamy Garlic Chicken Skillet
  • Taco Pasta Salad
  • Easy Chili Salmon Zucchini Noodles
  • Spicy Chicken Stir Fry

Easy Greek Moussaka Recipe (9)

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Easy Greek Moussaka Recipe (10)

Easy Greek Moussaka Recipe (11)

Easy Greek Zucchini Moussaka Recipe

A Greek delicacy made with lean ground beef filling and layered with Zucchini instead of potatoes for a low carb option.

4.82 from 11 votes

Print Pin Rate

Course: Main Course

Cuisine: Greek

Servings: 6

Calories: 325kcal

Author: Rena

Ingredients

  • 2 Tbsp Olive Oil
  • 1 Sweet Onion diced
  • 1 15oz Jar Tomato Sauce
  • 1.5 lbs Lean Ground Beef
  • Kosher salt and pepper, to taste
  • 2-4 Garlic Cloves minced
  • tsp Dried oregano
  • ½ Tsp Ground Cinnamon
  • 1 Bay Leaf
  • 1/8 Ground Clove
  • 1 Cup Ricotta Cheese
  • 2 Large Zucchini (about 1.5 pounds), cut into 1/2-inch slices
  • ¼ Cup Ground Parmesan Cheese
  • Freshly chopped herbs of choice

Instructions

  • Preheat the oven to 350F and grease a 12x8'' baking dish with olive oil.

  • Heat oil in a large pan or skillet over medium heat. Add onions and sauté until translucent and soft, about 3-4 minutes. Stir in garlic and cook for an additional minute.

  • Add the meat and continue to cook until no longer pink, breaking it with a wooden spoon as it cooks.

  • Stir in tomato sauce and seasonings and bring to a boil. Once boiling, lower the heat, and simmer until sauce is reduced about 15 minutes.

  • Discard bay leaf and proceed to make the casserole. Layer zucchini slices to the bottom of the prepared baking dish, then top with an even layer of meat sauce.

  • Spread over half of the ricotta cheese, then repeat the layers. Finish with a layer of zucchini slices, and sprinkle with parmesan cheese.

  • Bake for 25-30 minutes, or until bubbly with golden tops and tender zucchini. Remove from the oven, garnish with fresh chopped herbs and enjoy!

Video

Notes

Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

Nutrition

Calories: 325kcal | Carbohydrates: 10g | Protein: 32g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 95mg | Sodium: 187mg | Potassium: 782mg | Fiber: 2g | Sugar: 6g | Vitamin A: 434IU | Vitamin C: 22mg | Calcium: 178mg | Iron: 4mg

Tried this Recipe? Tag me Today!Mention @HealthyFitnessMeals or tag #HealthyFitnessMeals!

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Reader Interactions

Comments

  1. elena says

    Easy Greek Moussaka Recipe (15)
    Made it last night. Used ground turkey for a lighter dish. It is a keeper. Thank you

    Reply

    • Rena says

      Nice. Glad you loved it

      Reply

    • Rena says

      So awesome! Thank you so much

      Reply

  2. Martin says

    Easy Greek Moussaka Recipe (17)
    Excellent recipe, very delicious.

    Reply

    • Rena says

      Thank you!

      Reply

  3. Marla says

    Hi! Just want to confirm that you use plain tomato sauce? Not seasoned.

    Reply

    • Rena says

      Yes. Even if you use seasoned its fine.

      Reply

  4. Michael says

    Rena, this will be my Christmas meal! Do you cover it with aluminum foil or bake uncovered? Thanks!

    Reply

    • Rena says

      Just seeing this. I had a video on this and no you don’t have to cover it. I hope you liked it

      Reply

  5. DianeKeith1 says

    Easy Greek Moussaka Recipe (18)
    You can t see the way put in it

    Reply

    • Rena says

      what can’t you see?

      Reply

  6. Kristen Parks says

    Easy Greek Moussaka Recipe (19)
    AMAZING. I know I downed half of the pan (don’t judge) lol. It was so good and so full of flavor. Nice recipe for my low carb diet. I will make again. 😀

    Reply

    • Rena says

      Thanks for the awesome feedback! So glad you liked it

      Reply

  7. Taylah says

    Is the total calories for the whole dish or per serving ?

    Reply

    • Rena says

      Hi. It is per serving

      Reply

  8. Neda says

    Easy Greek Moussaka Recipe (20)
    This was delicious and easy to make. Really enjoyed it with the fam!

    Reply

    • Rena says

      So Glad you liked it.

      Reply

      • Miriam says

        Can this dish be made without ricotta cheese? Or what can you use instead?

        Reply

        • Rena says

          Yes. A good substitute can be cottage cheese. You can blend it for a creamy texture

          Reply

    • Niloo says

      Enjoyed the dish though due to lack of ingredients I introduced carrots and celery and tempeh but still a quick delicious recipe

      Reply

      • Rena says

        Great substitutions. Happy it turned out great and you liked it.

        Reply

Leave A Reply

Easy Greek Moussaka Recipe (2024)

FAQs

What is the ingredients of moussaka? ›

Ingredients
  • 6 tbsp olive oil.
  • 3 medium aubergines, cut into 5mm rounds.
  • 800g lamb mince.
  • 1 onion, finely chopped.
  • 2 fat garlic cloves, crushed.
  • 3 heaped tsp dried oregano.
  • 2 tsp ground cinnamon.
  • 2 bay leaves.

What is topping on moussaka made of? ›

This moussaka tastes great! Layers of sliced eggplant are baked in a ground beef sauce and smothered in a creamy white béchamel sauce in this classic Greek dish.

What's the difference between Greek lasagna and moussaka? ›

Many wonder what the difference is between moussaka and lasagna, and it's quite simple! Lasagna is made with layers of pasta, while moussaka is made with layers of vegetables. There are variations of eggplant moussaka, some use potatoes or even zucchini squash.

What does moussaka mean in Greek? ›

Moussaka cuisine takes its name from the Arabic word musaqqa'ah. The word means cold or dipped in liquid. Greek and Turkish foodies adopted the name when the Arabs introduced it to the Mediterranean. Turks and Greeks may have agreed on this Arabic name because moussaka is best served warm or cold.

Does moussaka contain tomatoes? ›

A classic family-friendly dish from the Mediterranean, moussaka is classic comfort food, which we happily eat all year round. It consists of layers of pan-fried eggplant, a thick, rich lamb-tomato sauce, and a topping of deliciously creamy bechamel sauce.

Can you buy ready made béchamel sauce? ›

For quick recipes, gratins or a helping hand, you can count on the ready-made béchamel, with flour, butter and French milk! You can already smell the smell of a good gratin or a gourmet croque-monsieur.

What side dish goes well with moussaka? ›

The best side dishes to serve with moussaka are Greek salad, tzatziki, warm pita bread, couscous, jasmine rice, quinoa, dolmades, roasted vegetables, grilled asparagus, lemon potatoes, spanakopita, cucumber and mint salad, and marinated olives.

Why is my moussaka watery? ›

Sweating the eggplant is very important when baking it in a casserole because it holds a lot of water, which can ultimately ruin the moussaka. To prevent the moussaka from being watery, make sure to lay the eggplant on a paper towel, sprinkle lightly with salt and let it sit for 30 minutes.

What is béchamel sauce made of? ›

Béchamel, or white sauce, is a cooked mixture of butter, flour, and milk. It is one of five mother sauces, a rich, flavorful base that can be used on its own or to create different sauces. Béchamel is used in dishes like mac and cheese, lasagna, and cheese souffle to add a wonderfully creamy element.

Does moussaka contain cheese? ›

Indulge in a Greek-style lamb moussaka, made with aubergines and lamb, packed with herbs and topped with two types of cheese.

Why do Italians put boiled eggs in lasagna? ›

It adds a wonderful texture and flavour to the lasagna.

What ethnicity is moussaka? ›

moussaka, dish of baked lamb and eggplant prepared throughout the Balkans and Middle East but most closely associated with Greece and Turkey. In the Greek version, eggplants are sliced and fried lightly in olive oil and then layered in a casserole with a mixture of ground lamb, onions, tomato sauce, and seasonings.

What is Greece's national dish? ›

And every restaurant featured their version of moussaka, which some might say is the national dish of Greece. Moussaka is an iconic eggplant casserole featuring layers of eggplant, potatoes and a rich tomato meat sauce.

Which came first lasagna or moussaka? ›

Greek Moussaka is a recent invention that goes back to the 1920s when a Greek chef Nikolaos Tselementes took the Middle Eastern dish and fused it with Lasagna. However, it became so popular and tasty that it well surpassed the original Middle Eastern version. Greek Moussaka, on the other hand, comes from Lasagna.

What is moussaka in English? ›

noun. mous·​sa·​ka mü-ˈsä-kə ˌmü-sä-ˈkä variants or less commonly mousaka. : a Middle Eastern dish of ground meat (such as lamb or beef) and sliced eggplant often topped with a seasoned sauce.

Where is moussaka made? ›

Moussaka
A dish of Egyptian Greek moussaka
CourseMain course
Place of originEgypt, Greece, Middle East (cooked salad form), Levant
Region or stateThe Balkans and Eastern Mediterranean
Serving temperatureHot or cold
3 more rows

What is vegetable moussaka made of? ›

Vegetarian Moussaka is a hearty casserole with layers of roasted eggplant and zucchini, tomato sauce thickened with quick-cooking red lentils, ground cinnamon, and a creamy béchamel sauce on top. Each layer stays distinct and bakes into a truly luxurious dish.

What goes with moussaka? ›

What to serve with lamb moussaka
  • A Greek salad of cucumber, tomatoes and olives with a Greek herb dressing.
  • A fresh green salad with a tomato and herb dressing.
  • A freshly grated carrot, lentil and parsley salad.
  • A chickpea, garlic and mint salad.

Is moussaka and lasagna the same? ›

Moussaka is to the Greek what Lasagna is to Italians. A rich tomato meat sauce layered with eggplant instead of pasta sheets, and topped with a thick layer of béchamel sauce, this traditional Greek recipe takes time to assemble – but it's well worth the effort!

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