Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (2024)

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One snack that I loved before I embarked on my Keto diet was Cheez-Its. I adored the cheesy flavor, the crunchiness, and the delicious browned edges. It wasn't uncommon for me to polish of an entire box of them in one sitting, either.

Now when I buck heads with my Cheez-It craving, I just whip up a batch of my Crispy Cheddar Crisps. This is just a fancier name for Keto cheese crisps, but I promise you won't be disappointed. They arecompletely satisfying, super easy to make and very low carb. In fact, I may even like them better than the real thing!

How can I use the Crispy Cheddar Crisps?

This recipe is extremely versatile and can be used for many different purposes including:

  • a vehicle to scoop up yourfavorite Keto-friendly dips and salsas
  • as a mock "tortilla" shell for tacos
  • adding a wonderful crunch to your soup or salad
  • a garnish for your dishes

Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (1)

Cheese Chips Variations

Something unique about this low carb recipe is that you can use different styles of cheese to create slight variations.

  • For a flat, square crisp, I highly recommend using ultra thin slices of deli cheese. Regular slices will also work (and may take a little longer), but the crunch on the thinner slices is fantastic. You can even poke a hole in the center using a straw to complete the Cheez-It fantasy.
  • For a round, lacy crisp, use shredded cheese and just place them into small piles.

Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (2)

How to store Crispy Cheddar Crisps

The best way that I've found to store these is in an air-tight container on the counter top. If you try storing these in the refrigerator, they'll become soft.

To further avoid softening, you can add a paper towel to the bottom of the container to absorb any excess moisture.

You can't go wrong making this low carb snack.

Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (3)

Crispy Cheddar Crisps

My Crispy Cheddar Crisps are the perfect Keto-friendly alternative to chips or crackers!

4.50 from 44 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 40 minutes mins

Total Time 45 minutes mins

Course Snack

Cuisine American

Servings 1 serving

Calories 130 kcal

Ingredients

Instructions

  • Preheat oven to 250°F.

  • Cut cheddar cheese into quarters and spread out on a parchment-lined baking sheet (about an inch apart). To resemble Cheez-its, you can add a hole to the center of each using a straw (optional).

  • Sprinkle with salt.

  • Put into oven and bake for roughly 30-40 minutes. You want to to look for a golden brown color.

  • Remove from oven and let cool for 10-15 minutes.

  • Enjoy!

Video

Notes

While this recipe is specifically using the thin deli slices of cheddar, shredded cheese also works. They'll just have a different type of shape.

Nutrition

Serving: 12crispsCalories: 130kcalCarbohydrates: 1gProtein: 8gFat: 11g

Tried this recipe?Tag @nobunplease or #nobunplease on Instagram!

Tips & Tricks

Here are a few additional thoughts and ideas:

  • Try different cheeses -- you don't have to use just Cheddar cheese! Romano and Parmesan crisps are delicious, too.
  • Focus on the harder/firmer cheeses. Some will not work too well, such as Mozzarella.
  • DO NOT bake these on foil or wax paper. They will stick. Only use parchment paper or a silicone mat on a baking sheet.
  • Nutrition information may vary slightly. It shouldn't be too difficult to find cheese with 0g carbs (it's not too difficult for harder cheeses).
  • A favorite Keto snack of mine is a low carb cheese chip+ a smear of peanut butter. This combination tastes exactly like those processed cheddar and peanut butter crackers I used to devour as a kid!

Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (4)

My Favorite Store-bought Cheese Crisps

Short on time but still want some Keto cheese chips? Fortunately, there are plenty of companies out there that make really good products. I like to keep these on hand for days when I don't feel like cooking or I'm away from home.

They're the perfect snack! Here are some of my favorites:

Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (5)

I hope you enjoy my Keto cheese chips recipe! What is your favorite Keto recipe? Comment below!

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Reader Interactions

Comments

  1. Bindy

    Why do you make a hole with a straw? Is is just decorative to make it look like a Cheeze it?

    Reply

  2. yvonne richards

    hi!
    I love these "crackers' All the pictures I see of these, they seem to look
    more like the extra toasty crax. I'm wondering how I can achieve this
    thanks
    Yvonne

    Reply

  3. Annastasia

    Hi! I've been making cheese chips for a few years now. My latest favorite flavor is Cheddar cheese that has hot pepper spice in it. I cut them into thin slices, place them on parchment paper on a cookie sheet, then put them under the broiler for about 15 minutes, until they are nice and brown, very crispy, and I lay a paper towel on them to be sure all of the grease is out of them. Have been snacking on these every night while reading or watching tv. Have to admit I am addicted to them now, can't be without them!

    Reply

  4. Cindy

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (6)
    I tried these yesterday cause they looked so good and I love Cheezits. Unfortunately, trying to keep the carbs low. Followed recipe, but they were not crunchy. They were kind of rubbery. I put them in a tupperware container instead of glass. I did, however, not use the thin and used Sargento regular sliced sharp cheese. Should I have cooked them longer being they weren't thin? They did have a good flavor to them and I intend to make more once I figure out what I did wrong.

    • Dom Geracia

      Hi Cindy-

      Yes, you will want to cook them longer for the regular slices. They should get crispy eventually, just keep an eye on them!

      Reply

      • Cindy

        Awesome. Thanks for the quick response. I will try cooking them longer and next time I buy cheese, I'll look for the thin sliced cheese.

        Reply

  5. Molly

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (7)
    Ridiculous tasty and simple to make. Thank you!

    Reply

  6. Renee

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (8)
    Made these for the first time and used Sargento Ultra Thin Swiss cheese as this was the only kind I had on hand....They were soooooo good. They had more of the crispness of a cracker but somehow the sharpness of the swiss was missing (which is fine).....Going to try making them with cheddar and adding a sprinkle of salt....Thank you for this....

    Reply

    • Diane

      Crackers turned out yummy. Thank you for the recipe.

      How do I store these? Do they need to be refrigerated after baking? Can I just cover them tightly and leave them on the counter?

      Reply

  7. Susan B.

    I just found your recipe for Crispy Cheddar Chips and can’t wait to try them. I also saw where you mentioned using powdered chicken bone broth by @ketologie. I was wondering what the process was for using this. Do you just dredge the crisps in the powdered bone broth when still warm and a little moist and shake off the excess? Any clarification on this “discovery” of yours would be appreciated! Thank you!

    Reply

    • Dom Geracia

      That is exactly what I did! They soaked up the excess oil nicely.

      Reply

  8. Lou

    Perfect keto snack! They were so easy to make, Your instructions were perfect! They are so good to nibble on along with a salad. I really miss having crackers, and these are the perfect solution. Thank you!

    Reply

  9. Bekah

    What went wrong?
    I found this recipe and was so very excited to try it. I’m a cheez-it lover and am missing my cheez-its on the keto diet.
    I attempted to make these the same day I found the recipe. I followed the instructions to the letter. But they stuck to the paper and will not separate. The parchment paper tore as I was trying to pry the cheesy goodness off of it. I got enough of a taste of it to make me mad that I couldn’t get any more. What went wrong??? I need help. I’m a week into this diet and I feel like I am starving and I need something reminiscent of my previous life.

    Reply

    • Dom Geracia

      Are you sure that you used parchment instead of wax paper? You can't use wax paper in the oven and things will stick to it.

      Reply

    • Lou

      wrong paper or temp too high?

      Reply

    • Dara

      Mine did the exact same thing. I used parchment paper AND temp at 250. I'll use the silicone mat next time. They are delish! I did the sharp cheddar (which resembles cheese its the most to me) and swiss topped with oregano, garlic powder and salt.

      Reply

  10. Mary

    Making these again for the 100000th time. ? Low and slow is the key here. That's why this recipe beats all the rest! The 250 temp and 30-40 min is key to crispness. I think it gets more moisture out of the cheese than higher temp and less time. Now, if you'll excuse me, I have some crunching to do. ? ♥

    Reply

  11. Teresa Meyer

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (9)
    They look amazing and easy. I’m going to try this for the weekend

    Reply

      • Suzanne

        Can you microwave the cheese crisps? Cheezits are an all time fab of mine and I miss them on keto

        Reply

        • Dom Geracia

          You can! I just don't believe they hold their exact shape unless they're made in a microwave safe pan.

          Reply

      • J.c. Westenhofer

        Hello Lynda, I'm sure by now that you have tried using the convection method of baking the cheese crisps. Generally with cheese crisps, the method is low and slow. remember these little morsels are thin and light. The amount of air the is circulated in the oven may cause the crisps to bow off, especially if you are making the shredded version.

        Reply

  12. Mike

    Adding an egg white in the mix makes (and bacon bits if desired) makes it a bit crunchier and more cracker like (HighKey facsimile)

    Reply

    • Dom Geracia

      Cool idea!

      Reply

    • Jacqui Wilkins

      How to add egg white? Do you mean to just brush egg whites in the cheese slices before baking? Thanks.

      Reply

  13. Mary

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (11)
    Easy peasy to make snack.
    Thanks

    Reply

  14. suzanne

    At what point in the recipe do the crisps miraculously turn into squares with hole in the middle?

    Seriously, this recipe seems entirely too simple not to try. Thanks!

    Reply

    • Dom Geracia

      Haha, use a straw before baking! 😛

      Reply

    • Lorna

      Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (12)
      Susanne, if you look at the video, he does some with sliced cheese. Cut the thin slices into squares, then use the straw for the hole. The shredded cheese will make round crackers. I've made a lot of parmesan crips with shredded cheese, and will try some of these cheddar squares!
      Dominic, you might want to update the printable recipe. I wondered the same thing until I watched the video, (usually don't take the time to watch). Thanks for your site!

      Reply

      • Dom Geracia

        That's a good point, Lorna! I went ahead and updated the verbiage of the recipe so that it reflects the video/rest of the post. More cohesive anyways!

        Dominic

        Reply

        • Lorna Newlin

          Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (13)
          Wow, that was quick. The revised recipe looks great. I'm new to looking at blogs. 9 weeks on Keto, and looking for recipes. -15lbs so far. I made 20 of these today, but used Trader Joes cheese, not thin sliced, and should have left more space between. They spread and holes disappeared. But easy to break apart. Still yummy and pretty. Taking to a co*cktail party tonight along with deviled eggs, so there are Keto friendly options. Thanks!

          Reply

          • Dom Geracia

            That's awesome progress, Lorna! Keep up the great work.

            Also, I'm so glad that you enjoyed the cheddar crisps, too!

            Dominic

  15. Melanie Roper

    I did this except that i used a sandwich press instead of the oven. Do it in smaller batches. It is so quick and easy.

    Reply

    • Dom Geracia

      Such a great idea! I will have to give that a go!

      Reply

  16. Ellen Meisenbach

    How do you store the crackers so they will remain crispy?

    Reply

    • Dom Geracia

      I store them in a glass container with a lid and keep them on my counter top. They should keep a couple days, but I wouldn't expect a week.

      Reply

      • SR Gibbs

        Mine would never last for 1 week. I'm lucky 8f they last a few days! Love these for snacking, dipping and spreading with natural nut butters.

        Reply

        • Dom Geracia

          Haha, I can so relate to that! Fortunately they're so easy to make, you can whip them whenever you need them.

          Reply

  17. Hayley

    These are so good! I like to sandwich a jalapeno slice in the middle & dip them in ranch!

    Reply

  18. Michelle shelton

    Can I use foil?

    Reply

    • Dom Geracia

      Unfortunately, no. It will stick!

      Reply

  19. Dawn

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (14)
    Do you have any information on making many of these and keeping them for use over several days? Or making ahead of time and keeping them in the fridge/freezer for a family gathering? These look great. And I soooooooo appreciate everything you do and and all the nutrition information (especially carbs) you provide. 🙂

    Reply

    • Dom Geracia

      Hi there! Yep, what I do is blot any excess fat off of them and then just store in an air-tight glass container. I keep them on my counter top and they're still delicious after a few days!

      Dominic

      Reply

  20. Rose Thompson

    I tried this recipe but it did turn out crispy I tried it twice once it stuck to the parchment paper and they were never crisp they looked like the photo but they were floppy they would never hold any type of dip I bought a block of cheddar to be sure I used the correct cheese 🙁

    Reply

    • Dom Geracia

      Hi Rose-

      Did you happen to use wax paper by mistake? I did this the first few times I made them and they stuck. Then I realized what I did and BAM -- magic!

      Also, be sure to check your heating temperature. It should be 250 degrees, not 350!

      Hope this helps.

      Dominic

      Reply

  21. Josh

    Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (15)
    Well, I found out my problem. (See other comment)
    I was using wax paper and not parchment. I knew there had to be something I was doing wrong! Anyway, yes these are really good and I prefer them over carb loaded crackers.

    Reply

  22. Josh

    I've had these before and they're good, but not today in my kitchen. I followed direction precisely, but the cheese infused with the paper and refused to seperate. I even tried putting in the freezer until chilled. No luck. I had to have done something wrong.

    Reply

    • Dom Geracia

      You'd be surprised as to how often this happens! I saw your other comment -- was definitely the wax paper!

      Reply

Leave a Reply

Crispy Cheddar Crisps "Cheez-It Copycat" | Keto Cheese Chips Recipe (2024)

FAQs

Is it possible to eat too much cheese on keto? ›

Consuming too much cheese on a keto diet can lead to an excessive intake of saturated fat and calories, which may hinder weight loss efforts. It's essential to maintain balance and moderation in food choices to achieve optimal results.

What is the best cheese to eat on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Do cheese crisps need to be refrigerated? ›

Do they need to be refrigerated? Whisps are artisanal, take anywhere cheese crisps. Once open, use the resealable zipper on our larger bags, and store them anywhere you like to stash your favorite snacks! They do not require refrigeration.

How much cheese a day can you have on keto? ›

For example, cheddar cheese has less than 1g carbs, 9g fat, and 7g protein while gouda cheese has less than 1g carbs, 8g fat, and 7g protein per serving. That means it's okay to have up to three servings of gouda or cheddar and still say within your daily keto carb limit of 20-50 grams[*].

What happens if you eat too much cheese in one day? ›

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

What happens if I suddenly eat a lot of carbs on keto? ›

You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many eggs can I eat for breakfast on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What is the lowest carb cheese? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

Why are my cheese crisps not crispy? ›

If you find your cheese crisps are soggy once they've cooled, you likely didn't bake them enough. The edges should be brown before they are removed from the oven. Alternatively, you may have used a soft cheese that won't harden properly when it cools.

What kind of cheese is Big Moo? ›

THE BIG MOO OH-SO ORIGINAL is baked cheese perfection made from fresh Wisconsin Creamline milk.

What cheese does Chipotle use? ›

The shredded white cheese that Chipotle uses is commonly known as Monterey Jack. It is a semi-hard cheese made from cow's milk that melts well when exposed to heat. Chipotle's Monterey Jack cheese is used to make quesadillas and queso dip, and it's happily added to any menu item when asked.

Can I eat bacon on keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Can I eat cheese before bed on keto? ›

Cheese: Most types of cheese are low in carbs and high in fat, making them an excellent choice for a keto snack. You can have a few slices or cubes of cheese. Nuts and seeds: Almonds, walnuts, macadamia nuts, and pumpkin seeds are low in carbs and high in healthy fats.

Does too much dairy kick you out of ketosis? ›

As long as the particular dairy product is low enough in carbs to fit within your daily carb limit, you can have it on keto. For most people, this limit will be around 35 grams of total carbs and 25 grams of net carbs per day.

What happens if I eat too much cheese? ›

Cholesterol: Yes, cheese is high in cholesterol and can be blamed for raising people's cholesterol levels. Weight gain: People think of cheese as a 'low-carb' or 'high-protein' food, so they add it to salads, sandwiches, and omelets, and they eat it as a snack.

Is too much dairy on keto bad? ›

People on the keto diet have to restrict their carbohydrates to less than 30 grams per day. Evaluating how many carbs are in every food is important to staying in ketosis, or fat-burning mode. Some foods, like milk or yogurt, can contain up to 24 grams of carbohydrates and can knock dieters out of ketosis.

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