Celiac vs. Gluten Intolerance: Is There a Difference Between Celiac Disease and Gluten Intolerance? | Best in Gluten Free | Schär (2024)

In recent years, the gluten free diet has gained a great deal of traction, but many people still don’t have a true understanding of what it means to go gluten free or the exact why someone would need to.

Gluten is a type of protein found in certain grains including wheat, barley, and rye – it plays a role in binding grain-based ingredients together in recipes, and it gives bread its spongy texture. The truth is that the gluten free diet is not designed for weight loss, as many tend to believe. It is much more beneficial when used as a strict, long-term eating plan for people with celiac disease, gluten intolerance, gluten sensitivity, or wheat allergy.

In this article, we’ll explore the difference between each of these specific conditions as well as their symptoms. We’ll also take a quick look at how these conditions compare and what it really takes to follow a gluten free diet.

What is Gluten Sensitivity?

Also known as non-celiac gluten sensitivity, gluten sensitivity is not a condition that is currently well-defined within the medical community. It is neither an autoimmune reaction like celiac disease or an allergic reaction in which the immune system produces antibodies. As such, diagnosis of gluten sensitivity is usually made by ruling out other conditions – there is no test or biomarker that can be used to identify this condition. If celiac disease and wheat allergy have both been ruled out, switching to a gluten free diet may be warranted and, if that results in a reduction of symptoms, a diagnosis of gluten sensitivity can then be confirmed. At this time, a gluten free diet is the only known treatment for gluten sensitivity.

Celiac vs. Gluten Intolerance: Is There a Difference Between Celiac Disease and Gluten Intolerance? | Best in Gluten Free | Schär (2024)

FAQs

Celiac vs. Gluten Intolerance: Is There a Difference Between Celiac Disease and Gluten Intolerance? | Best in Gluten Free | Schär? ›

Celiac disease is quite different to wheat allergy and gluten intolerance in that it is an autoimmune disorder, in which the immune system directs antibodies to attack gluten.

What is the main difference between celiac disease and gluten intolerance? ›

Celiac disease is an autoimmune disorder, whereas gluten intolerance is a sensitivity,” says Northwestern Memorial Hospital Clinical Dietitian Bethany Doerfler, MS, RD, LDN. “NCGS does not typically have a full negative impact on overall health like celiac disease can.”

Can you be gluten intolerant and not have celiac disease? ›

Non-celiac gluten sensitivity (NCGS) is a condition characterized by intestinal and extra-intestinal symptoms related to the ingestion of gluten-containing foods in the absence of celiac disease and wheat allergy.

Do celiacs have gluten intolerance? ›

Coeliac disease is a well defined, serious illness where the body's immune system attacks itself when gluten is eaten. This causes damage to the lining of the gut and means that the body cannot properly absorb nutrients from food. Coeliac disease is not a food allergy or intolerance, it is an autoimmune disease.

What is the difference between wheat allergy gluten sensitivity and celiac disease? ›

Celiac disease is an autoimmune condition; wheat allergy involves an immune (not auto-immune) response, and the biological processes responsible for non-celiac gluten sensitivity remain undefined.

What disease is commonly confused with gluten intolerance? ›

Celiac disease is most commonly confused with gluten intolerance. As Shakespeare might say, “What's in a name?” Well, it turns out that they are two very different things. So, let's go over a few things and see why it is important to differentiate between the two.

What is the difference between celiac disease and Coeliac disease? ›

Coeliac disease is the preferred spelling in British English, while celiac disease is typically used in North American English.

What happens if I have celiac but still eat gluten? ›

For people with coeliac disease, even small amounts of gluten can damage the lining of the small intestine (bowel), which prevents the proper absorption of food nutrients. Inflammation also occurs elsewhere in the body. If you have coeliac disease, inflammation and damage can occur even if you have no symptoms.

Am I actually gluten intolerant? ›

People with gluten intolerance may experience gastrointestinal symptoms or other symptoms, such as a headache, joint pain, and fatigue, after consuming gluten. These symptoms typically resolve when someone removes gluten from their diet.

What are four symptoms of celiac disease? ›

Symptoms
  • Diarrhea.
  • Fatigue.
  • Weight loss.
  • Bloating and gas.
  • Abdominal pain.
  • Nausea and vomiting.
  • Constipation.
Sep 12, 2023

Do celiacs eat eggs? ›

Meats and eggs are naturally gluten-free and are safe to consume in their natural form, regardless of whether the source animal consumed gluten-containing grain. Gluten should not be present in properly handled meats. Processed meats such as deli meats could contain gluten, but it is not typical for gluten to be added.

What triggers celiac disease later in life? ›

Celiac disease is caused by specific genes, eating gluten, and possibly by some other triggers such as childbirth, surgery, stress, or other autoimmune disorders. However, medical science is still working to understand the roles of these potential causal factors.

What are the symptoms of silent celiac disease? ›

They may suffer from abdominal distention and pain, and/or other symptoms such as: iron-deficiency anemia, chronic fatigue, chronic migraine, peripheral neuropathy (tingling, numbness, or pain in hands or feet), unexplained chronic hypertransaminasemia (elevated liver enzymes), reduced bone mass and bone fractures, and ...

How to tell the difference between celiac disease and gluten intolerance? ›

When a celiac person ingests gluten, his or her immune system will attack against its own body's tissue. Whereas, if a person is gluten intolerant, the consumption of gluten will cause short-term bloating and belly pain. Unlike celiac disease, gluten intolerance doesn't usually cause long-term harm to the body.

How to reverse gluten intolerance? ›

There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

Can you be wheat intolerant but not celiac? ›

People with non-celiac gluten/wheat sensitivity experience symptoms similar to those of celiac disease, which resolve when gluten is removed from the diet. However, they do not test positive for celiac disease.

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

Can you test negative for celiac disease and still have gluten intolerance? ›

While it is very rare, it is possible for someone with celiac disease to have negative antibody test results. If your tests were negative, but you continue to experience symptoms, consult your physician and undergo further medical evaluation.

What foods can't you eat if you're gluten intolerant? ›

Foods containing gluten (not safe to eat)
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

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