Alcohol in the Celiac Diet (2024)

The Canadian Celiac Association has posted important information regarding Canadian legislation and labelling changes.

Alcohol and Labelling in Canada

As a celiac, you have to be careful about the beverages you consume. But that doesn’t mean that you can’t have an alcoholic beverage if you choose to. Alcohol is allowed in the celiac diet, as long as you choose the right types of alcohol.

Beer and ale are usually made from barley, and are not safe for celiacs to drink. Wines, which are made from grapes, are safe for people with celiac disease. This includes fortified wines, like sherry and port.

Rye Whisky, Scotch Whisky, and Other Hard Liquors

An area of possible confusion for celiacs is whether or not beverages such as gin, vodka, Scotch whisky, and rye whisky are safe to drink. According to The Canadian Celiac Association Handbook, 3rd Edition, these beverages aren’t recommended for the gluten free diet in the United States, but in Canada, authorities believe it is okay for people with celiac disease to consume them.

The reasoning behind allowing these types of liquor is that they don’t have detectable prolamin content. Prolamins are the proteins that damage the small intestine in celiacs.

So if you enjoy these drinks, you’re in luck. Although they are made by fermenting wheat, barley, or rye, these beverages are distilled, making them safe to drink unless otherwise indicated.

Always check the label on anything that you buy, including alcoholic beverages. Some liqueurs and coolers have other ingredients and may not be safe for celiacs to drink.

Alcohol in the Celiac Diet (2024)

FAQs

Alcohol in the Celiac Diet? ›

Yes, pure, distilled liquor, even if made from wheat, barley, or rye, is considered gluten-free. Most liquors are safe for people with celiac disease because of the distillation process. However, be on the lookout for hidden gluten in liquors that add flavorings or other additives after distillation.

Can you drink alcohol if you have celiacs? ›

Yes, pure, distilled liquor, even if made from wheat, barley, or rye, is considered gluten-free. Most liquors are safe for people with celiac disease because of the distillation process. However, be on the lookout for hidden gluten in liquors that add flavorings or other additives after distillation.

What alcohol is not celiac safe? ›

Also, people who can't handle gluten should avoid liquor produced from gluten grains. They include and are not limited to vodka, bourbon, gin, and whiskey. Distilled alcohol or gluten free wine made from grains other than wheat, rye, or barley is approved gluten free by the FDA.

What drinks trigger celiac disease? ›

What foods and drinks contain gluten? Gluten is found in foods that contain ingredients made from these grains, including baked goods, baking mixes, breads, cereals, and pastas. Drinks such as beer, lagers, ale, flavored liquors, and malt beverages may also contain gluten.

Is vodka bad for celiac disease? ›

Yes, pure, distilled vodka, even if made with wheat, barley, or rye, is considered gluten-free. Most vodkas are safe for people with celiac disease because of the distillation process.

Are any beers safe for celiac? ›

If you have celiac disease, experts recommend avoiding gluten-removed beers. Beers that are labeled gluten-free are generally safe. Other alcoholic drinks that are gluten-free include wine, pure distilled liquors, drinks made from fermented fruit juices, and hard ciders.

What do celiacs need to avoid? ›

If you have coeliac disease, you'll no longer be able to eat foods that contain any barley, rye or wheat, including farina, semolina, durum, bulgar, cous cous and spelt. Even if you only eat a small amount of gluten, such as a spoonful of pasta, you may have very unpleasant intestinal symptoms.

Are eggs bad for celiac disease? ›

Meats and eggs are naturally gluten-free and are safe to consume in their natural form, regardless of whether the source animal consumed gluten-containing grain. Gluten should not be present in properly handled meats. Processed meats such as deli meats could contain gluten, but it is not typical for gluten to be added.

What are 6 foods celiacs can eat? ›

Allowed fresh foods
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What triggers celiac disease later in life? ›

People who develop celiac disease later in life can have eaten gluten for many years without having a negative reaction. Studies suggest that a shift could be caused by the body reaching its breaking point after a lifetime of eating gluten. Stress and other environmental conditions may also be a part of the change.

Is tito's celiac safe? ›

Tito's Handmade Vodka is certified Gluten-Free by the Gluten-Free Certification Organization (GFCO). It's an important thing for us, and we actually include “GLUTEN-FREE” on our label, in lots of our materials and on the website so people can make informed choices.

What alcohol is high in gluten? ›

Fermented Alcohols That Are Not Considered Gluten-Free 1
  • Beer and other malted beverages (ale, porter, stout) Sake/rice wine made with barley malt.
  • Flavored hard cider containing malt.
  • Flavored hard lemonade containing malt.
  • Flavored wine coolers containing malt or hydrolyzed wheat protein.
Sep 12, 2018

Do potatoes have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Can celiacs drink truly? ›

Is Truly Hard Seltzer® gluten free? Yes! Truly Hard Seltzer® flavors are naturally gluten free.

Can you drink margaritas with celiac disease? ›

Yes, most margaritas are completely gluten free.

The margarita is one of several popular co*cktails and is made with tequila, which is derived from agave. So the answer to the question "Does tequila have gluten?" is negative.

Why can't celiacs drink beer? ›

Beer is typically made from a combination of malted barley and hops. Sometimes wheat is also used in the beer making process. Since both barley and wheat contain gluten, beers made from either are not gluten-free.

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