In a small, deep bowl, stir together the buttermilk and hot sauce. Place the chicken in the buttermilk mixture. Allow to stand 15 minutes.
See Also6 proven ways to lower blood sugar fastWorst and Best Foods and Drinks if You Have DiabetesBest Protein for People with DiabetesI have type 2 diabetes – what can I eat?Advertisem*nt
See AlsoQuick Meal Options for DiabetesPlace the cornflakes into the work bowl of a food processor. Process until coarse crumbs form. Add the cornmeal, garlic powder, paprika, salt, and pepper and pulse until evenly mixed. Pour the crumbs into a shallow bowl. (if you don't have a food processor, you can crush the cornflakes in a plastic bag with a rolling pin.)
Drain the chicken, allowing the excess buttermilk to drip back into bowl. Coat thechicken pieces evenly in the cornflake mixture. Place the coated chicken pieces on a wire rack.
Place the chicken in the air fryer basket. Spray with nonstick cooking spray for 2 seconds (do not crowd the chicken; cook in batches if all the chicken doesn't fit). Set the temperature to 375°F and air fry for 7 minutes. Turn the chicken pieces. Air fry for an additional 7–10 minutes or until the chicken is done and a meat thermometer inserted in the center registers 165°F.
Air Fryer Buttermilk Fried Chicken (2024)
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