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Last Updated : Dec 06,2023
लिग्नान रेसिपी - हिन्दी में पढ़ें (Lignans recipes in Hindi)
લીગ્નેન્સ રેસિપીઓ - ગુજરાતી માં વાંચો (Lignans recipes in Gujarati)
Lignans area group of compounds found in plant food mainly flax seeds. In reality they are phytoestrogens which mimic the role of estrogen. How do Lignans work? When we eat lignin rich foods, the healthy bacteria in the gut convert them to a lignan metabolite - enterolcatone. This circulates in the blood, binds to estrogen receptors and act like estrogen thus making up for the estrogen deficiency. However in situations of high levels of estrogen in body too, they bind to receptors while reducing the activity of natural estrogen. So its beneficial to all. 1. Lowers the risk of cancer Flax has considered the highest source of lignan. 2 to 3 tbsp of flax is advised daily to make up for your lignan requirement. Loads of plant foods with lignans and here are loads of recipes for you to try too. Cheers to healthy heart, colon, reproductive organs and general health of cells!7 Benefits of Lignan
2. Reduces hot flashes in postmenopausal women
3. Protect heart health
4. Reduces the level of bad cholesterol
5. Reduces free radical damage to cells
6. Helps clean the gut and improve bowel movement
7. Maintain ovarian and uterine health in women and prostrate health in men16 Foods Rich in Lignan
16 foods rich in lignan 1. Flax Seeds 2. Barley 3. Blueberries 4. Broccoli 5. Brussel Sprouts 6. Cabbage 7. Cashewnuts 8. Cherries 9. Grapefruit 10. Kale 11. Oats 12. Peach 13. Peanuts 14. Sesame seeds 15. Strawberries 16. Sunflower seeds
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Recipe#41168
03 Jul 23
163caloriesperserving
Flax Seed Shakarpara, Diabetic Friendly
byTarla Dalal
1 review
flax seed shakarpara recipe | Indian flax seed crackers | alsi biscuit | healthy flax seed snack | with 34 amazing images.flax seed shakarpara is a healthy biscu ....
Recipe#40699
09 Jun 21
96caloriesperserving
Brussels Sprouts and Spring Onion Stir-frybyTarla Dalal
3reviews
Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderfu ....
Recipe#40115
28 Apr 23
214caloriesperserving
Barley and Moong Dal Khichdi
byTarla Dalal
11reviews
barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal khichdi | with 28 amazing images.To make barley and moong dal khichdi, heat the olive oil in a press ....
-14364.jpg "7 Benefits of Lignan + 16 foods rich in Lignan, Ligan Recipes (24)")
Recipe#32575
17 Jun 20
21caloriesperpuri
Til Jowar Puri, Sesame Seeds and White Millets CrackerbyTarla Dalal
3reviews
til and jowar puri | sesame seeds and white millet cracker | with amazing images.Easy to make, Til and Jowar Puri is an iron-rich snack ideal for anytime and anywhere munching.Both the major ingredients of this ....
Recipe#41761
24 May 22
67caloriespertbsp
Flaxseeds Dry Chutney, South Indian Flax Seeds PodibyTarla Dalal
3reviews
flaxseeds dry chutney recipe | Indian flax seed podi | alsi ki chutney | flaxseed chutney powder | with 10 amazing images.flaxseeds dry chutney recipe | 
Recipe#1996
05 Oct 19
105caloriesperserving
Cucumber and Sesame Seeds Salad
byTarla Dalal
3reviews
A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....
Recipe#42012
12 Sep 22
99caloriesperroti
Oats Flax Seed Roti, Flaxseed Roti
byTarla Dalal
3reviews
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images.oats flax seed roti recipe | flaxseed roti
Recipe#42663
26 Mar 19
47caloriespertbsp
Garlic- Flaxseed Chutney
byTarla Dalal
2reviews
Here’s a mind-blowing chutney that you can serve as an accompaniment or a d ....
Recipe#42365
13 Jan 23
437caloriesperserving
Kale, Masoor Veg Antioxidant Healthy Office SaladbyTarla Dalal
1 review
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.kale masoor antioxidant salad
Recipe#42347
07 Dec 23
107caloriesperserving
Strawberry Oats Pudding
byTarla Dalal
2reviews
strawberry oats pudding recipe | healthy oat strawberry pudding | oats strawberry overnight pudding for weight loss | creamy strawberry oats pudding | sugar free pudding
Recipe#42098
11 Oct 18
214caloriesperglass
Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit SmoothiebyTarla Dalal
2reviews
Three exciting berries pour their goodness and zesty flavours into this glassful, making it a top-rated smoothie! The vibrant and refreshing flavour of the berries combine beautifully with curds, which is used as the base of this smoothie.Laced mildly with honey, the Blueberry Raspberry Strawbe ....
Recipe#41370
29 Jun 22
260caloriesperserving
Barley Feta and Spinach, Spinach and Barley SaladbyTarla Dalal
1 review
barley feta and spinach salad recipe | Indian pearl barley with spinach and feta | healthy Mediterranean spinach and barley salad | with 33 amazing images.barley feta and spinach salad recipe
Recipe#41112
16 Jan 22
261caloriesperserving
Flax Seeds with Curd, Good for Endurance Athletes, Weight LossbyTarla Dalal
1 review
flax seeds with curd recipe | flax seeds with curds and strawberries, healthy Indian snack | healthy flax seed snack for weight loss | flax seeds with curd for hair growth | with 13 amazing im ....
Recipe#40103
30 Jul 21
190caloriesperserving
Grapefruit, Coconut and Peanut SaladbyTarla Dalal
1 review
A true energy booster, the Grapefruit, Coconut and Peanut Salad is a tongue-tickling treat as well. The sweet and sour flavour of grapefruit is well balanced by mellow coconut and crunchy peanuts, making this a wonderful snack to munch on. The best part is that it stays fresh for more than six hours ....
-9389.jpg "7 Benefits of Lignan + 16 foods rich in Lignan, Ligan Recipes (81)")
Recipe#39907
11 Aug 20
189caloriesperserving
Flax Seed Crackers with Beetroot Dip ( Healthy Snack)byTarla Dalal
1 review
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
Recipe#39374
26 Jun 19
90caloriesperserving
Strawberry Rocket Leaves Salad
byTarla Dalal
1 review
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Recipe#5563
27 May 23
119caloriesperserving
Pear Spinach and Bean Sprouts SaladbyTarla Dalal
No reviews
pear spinach and sprouts salad | spinach pear carrot salad | healthy Indian pear salad | pregnancy salad | iron, vitamin b1, vitamin A rich salad | with 30 amazing ....
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