If you want a quick and healthy breakfast, smoothies are a great option. Whether you keep it fruity or add some leafy greens for a nutrient boost, smoothies are versatile and delicious. Recipes like our Anti-Inflammatory Lemon-Blueberry Smoothie and High-Fiber Dragon Fruit & Pineapple Smoothie Bowl are fresh and have at least 7 grams of protein per serving for a filling start to your day.
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Spinach-Avocado Smoothie
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This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to one day) and store it in the fridge until you need a veggie boost.
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Fruit & Yogurt Smoothie
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This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
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Anti-Inflammatory Lemon-Blueberry Smoothie
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The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can help fight inflammation. If you can’t find baby kale, baby spinach will work well in its place. Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick.
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Pineapple Green Smoothie
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Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
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Berry-Kefir Smoothie
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Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
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Chocolate-Peanut Butter Protein Shake
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This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
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Cherry-Berry Smoothie Bowl
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This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don't have spinach on hand, swap in another dark, leafy green. This smoothie bowl provides 18 g of fiber—enough to help keep you full until lunchtime.
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Apple-Peanut Butter Smoothie
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Apples and peanut butter are a classic pair—try them blended together in this healthy smoothie recipe.
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Strawberry-Chocolate Smoothie
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This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too.
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Cherry-Pineapple Smoothie
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Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
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Blackberry Smoothie
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This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings. If fresh blackberries aren't available, feel free to use frozen in this easy and healthy smoothie.
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Raspberry-Kefir Power Smoothie
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Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flax meal add protein, probiotics and healthy fats.
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Strawberry-Banana Green Smoothie
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This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
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High-Fiber Dragon Fruit & Pineapple Smoothie Bowl
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This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique.
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Anti-Inflammatory Breakfast Smoothie
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This mango green smoothie gets bright tart flavor from frozen passion fruit and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that's not your thing—it's just as delicious without.
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Strawberry-Banana Protein Smoothie
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Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s to this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold.
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Raspberry-Peach-Mango Smoothie Bowl
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This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit to yield a creamy, frosty base for the toppings.
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Spinach, Peanut Butter & Banana Smoothie
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Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
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Chocolate-Banana Protein Smoothie
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Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using an unsweetened coconut beverage or almond milk in place of the dairy milk.
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Batido (Blueberry-Banana Smoothie)
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Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries and banana for a vacation in a cup.
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Cherry-Mocha Smoothie
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For a fast-paced breakfast on the go, give your blender a whirl. Heart disease doesn't stand a chance, thanks to the healthy fats from the almond butter and health-boosting phytonutrients in the cocoa powder and cherries in this tasty breakfast smoothie.
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Banana-Cocoa Soy Smoothie
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With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
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Kale & Spinach Smoothie
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When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
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High-Fiber Matcha Green Smoothie Bowl
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Matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. If you don't have spinach on hand, try swapping in another dark, leafy green like kale.
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3-Ingredient Tropical Greens Smoothie Packs
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Using a frozen tropical fruit blend is a handy shortcut for smoothies because it often contains both banana and mango, which add natural sweetness. Freezing the fresh spinach with the fruit is a great way to keep it from going bad before you can use it. Feel free to add a scoop of your favorite protein powder before blending.